6.5 km | 00:48:43 | 07:26/km日期: 2018-12-15 10:25 - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'54" / 05'39" / 05'51" / 09'04" / 08'26" / 09'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'14") | 3000 / 3000 |
| 2 | | 21'38" (+18'05") | 92 / 3092 |
| 3 | | 03'45" (+00'12") | 200 / 3292 |
| 4 | | 23'23" (+19'50") | 64 / 3357 |
| 5 | | 03'47" (+00'14") | 200 / 3557 |
| 6 | | 17'02" (+13'29") | 88 / 3645 |
| 7 | | 03'34" (+00'01") | 200 / 3845 |
| 8 | | 19'40" (+16'07") | 77 / 3923 |
| 9 | | 03'33" | 200 / 4123 |
| 10 | | 22'15" (+18'42") | 75 / 4198 |
| 11 | | 03'52" (+00'19") | 200 / 4398 |
| 12 | | 18'50" (+15'17") | 107 / 4506 |
| 13 | | 03'37" (+00'04") | 200 / 4706 |
| 14 | | 23'27" (+19'54") | 85 / 4791 |
| 15 | | 03'40" (+00'07") | 200 / 4991 |
| 16 | | 19'52" (+16'19") | 101 / 5093 |
| 17 | | 03'39" (+00'06") | 200 / 5293 |
| 18 | | 19'09" (+15'36") | 105 / 5398 |
| 19 | | 03'37" (+00'04") | 200 / 5598 |
| 20 | | 20'41" (+17'08") | 97 / 5695 |
| 21 | | 03'39" (+00'06") | 200 / 5895 |
| 22 | | 17'30" (+13'57") | 115 / 6010 |
| 23 | | 03'36" (+00'03") | 200 / 6210 |
| 24 | | 20'08" (+16'35") | 100 / 6311 |
| 25 | | 03'37" (+00'04") | 200 / 6511 |
| 26 | | 05'13" (+01'40") | 33 / 6544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 09'04" | 00:26'28" |
| 5 | 08'26" | 00:34'54" |
| 6 | 09'50" | 00:44'44" |
| 6.5 | 07'19" | 00:48'43" |
展開計圈分析
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