10.1 km | 00:59:01 | 05:51/km日期: 2018-12-10 21:04 - 天氣: 雨天 - 平均心率: 167 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'58" / 05'31" / 05'32" / 05'48" / 05'51" / 06'01" / 05'53" / 06'03" / 06'01" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
66.03 km 
母指鱷魚三代Y拖 黃色 累積 :
938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'31" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'48" | 00:21'49" |
| 5 | 05'51" | 00:27'40" |
| 6 | 06'01" | 00:33'41" |
| 7 | 05'53" | 00:39'34" |
| 8 | 06'03" | 00:45'37" |
| 9 | 06'01" | 00:51'38" |
| 10 | 06'06" | 00:57'44" |
| 10.1 | 05'59" | 00:58'12" |
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