12.3 km | 00:55:41 | 04:31/km日期: 2018-12-14 16:29 - 平均心率: 142 - 卡路里: 559 Cal
Pace: 04'01" / 04'40" / 04'41" / 04'38" / 04'41" / 04'36" / 04'31" / 04'28" / 04'34" / 04'22" / 04'27" / 04'28" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'40" | 00:08'41" |
| 3 | 04'41" | 00:13'22" |
| 4 | 04'38" | 00:18'00" |
| 5 | 04'41" | 00:22'41" |
| 6 | 04'36" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'28" | 00:36'16" |
| 9 | 04'34" | 00:40'50" |
| 10 | 04'22" | 00:45'12" |
| 11 | 04'27" | 00:49'39" |
| 12 | 04'28" | 00:54'07" |
| 12.3 | 04'56" | 00:55'41" |
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