10.0 km | 01:16:47 | 07:39/km日期: 2018-12-13 20:11 - 總爬升: 223 m - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 01'46" / 07'25" / 08'47" / 09'05" / 08'21" / 08'44" / 07'00" / 08'17" / 05'45" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'27") | 1000 / 1000 |
| 2 | | 07'25" (+01'40") | 1000 / 2000 |
| 3 | | 08'46" (+03'01") | 1000 / 3000 |
| 4 | | 09'06" (+03'21") | 1000 / 4000 |
| 5 | | 08'20" (+02'35") | 1000 / 5000 |
| 6 | | 08'44" (+02'59") | 1000 / 6000 |
| 7 | | 07'00" (+01'15") | 1000 / 7000 |
| 8 | | 08'16" (+02'31") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 35 / 10035 |
12月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 07'25" | 00:09'11" |
| 3 | 08'47" | 00:17'58" |
| 4 | 09'05" | 00:27'03" |
| 5 | 08'21" | 00:35'24" |
| 6 | 08'44" | 00:44'08" |
| 7 | 07'00" | 00:51'08" |
| 8 | 08'17" | 00:59'25" |
| 9 | 05'45" | 01:05'10" |
| 10 | 05'57" | 01:11'07" |
| 10.0 | 06'01" | 01:11'20" |
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