21.1 km | 01:59:13 | 05:38/km日期: 2018-12-15 06:13 - 地點: 順著熟路~ - 天氣: 涼冷 - 平均心率: 135 - 卡路里: 1370 Cal - 總步數: 20712 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'04" / 04'52" / 04'56" / 05'06" / 05'14" / 05'21" / 05'18" / 05'18" / 08'13" / 08'32" / 05'26" / 05'37" / 05'28" / 05'09" / 04'51" / 05'20" / 05'17" / 04'52" / 04'55" / 08'17" / 04'58" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'14") | 1007 / 1007 | 179 / 110 |
| 2 | | 04'51" (+00'03") | 1003 / 2010 | 181 / 113 |
| 3 | | 04'55" (+00'07") | 1008 / 3019 | 180 / 112 |
| 4 | | 05'04" (+00'16") | 1000 / 4019 | 176 / 111 |
| 5 | | 05'13" (+00'25") | 1001 / 5021 | 177 / 107 |
| 6 | | 05'21" (+00'33") | 1007 / 6028 | 175 / 106 |
| 7 | | 05'17" (+00'29") | 1002 / 7031 | 175 / 107 |
| 8 | | 05'14" (+00'26") | 1000 / 8031 | 177 / 107 |
| 9 | | 10'04" (+05'16") | 284 / 8315 | 160 / 61 |
| 10 | | 00'00" | 0 / 8315 | 0 / 0 |
| 11 | | 06'45" (+01'57") | 1006 / 9321 | 166 / 88 |
| 12 | | 08'31" (+03'43") | 1010 / 10331 | 152 / 77 |
| 13 | | 05'30" (+00'42") | 1008 / 11340 | 171 / 105 |
| 14 | | 05'31" (+00'43") | 1000 / 12340 | 172 / 105 |
| 15 | | 05'17" (+00'29") | 1000 / 13340 | 173 / 108 |
| 16 | | 04'57" (+00'09") | 1008 / 14349 | 176 / 114 |
| 17 | | 05'08" (+00'20") | 1002 / 15352 | 176 / 110 |
| 18 | | 05'20" (+00'32") | 1009 / 16361 | 174 / 107 |
| 19 | | 05'06" (+00'18") | 1006 / 17367 | 177 / 110 |
| 20 | | 04'49" (+00'01") | 1008 / 18376 | 179 / 115 |
| 21 | | 04'48" | 1007 / 19383 | 178 / 116 |
| 22 | | 08'26" (+03'38") | 1001 / 20385 | 181 / 65 |
| 23 | | 05'02" (+00'14") | 860 / 21245 | 174 / 113 |
太晚出門,路上車流量大,吸收不少髒空氣,跑起來頗吃力...
配速越來越慢.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 05'14" | 00:25'12" |
| 6 | 05'21" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 05'18" | 00:41'09" |
| 9 | 08'13" | 00:49'22" |
| 10 | 08'32" | 00:57'54" |
| 11 | 05'26" | 01:03'20" |
| 12 | 05'37" | 01:08'57" |
| 13 | 05'28" | 01:14'25" |
| 14 | 05'09" | 01:19'34" |
| 15 | 04'51" | 01:24'25" |
| 16 | 05'20" | 01:29'45" |
| 17 | 05'17" | 01:35'02" |
| 18 | 04'52" | 01:39'54" |
| 19 | 04'55" | 01:44'49" |
| 20 | 08'17" | 01:53'06" |
| 21 | 04'58" | 01:58'04" |
| 21.1 | 07'57" | 01:59'13" |
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