|  全馬 | 06:58:39 | 09:55/km | 第9馬| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 06:58:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'10" (+10'44") | 01:35'08" (+11'20") | | 00:42'58" (+01'32") | | 00:42'22" (+00'56") | 01:23'48" | | 00:41'26" | | 00:43'03" (+01'37") | 01:32'31" (+08'43") | | 00:49'28" (+08'02") | | 00:53'37" (+12'11") | 01:44'59" (+21'11") | | 00:51'22" (+09'56") | |
日期: 2018-12-08 06:29 - 總爬升: 544 m - 卡路里: 2275 Cal - 總步數: 50572 - 平均步頻: 120 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'53" (+03'42") | 1004 / 1004 | 87 / 104 | | 2 | | 08'16" (+01'05") | 998 / 2002 | 153 / 78 | | 3 | | 11'12" (+04'01") | 997 / 3000 | 116 / 76 | | 4 | | 10'19" (+03'08") | 1003 / 4003 | 79 / 121 | | 5 | | 11'24" (+04'13") | 998 / 5002 | 102 / 85 |
| 6 | | 09'05" (+01'54") | 997 / 6000 | 129 / 84 | | 7 | | 08'17" (+01'06") | 999 / 6999 | 123 / 98 | | 8 | | 08'09" (+00'58") | 1000 / 8000 | 135 / 90 | | 9 | | 08'19" (+01'08") | 1002 / 9002 | 117 / 102 | | 10 | | 09'07" (+01'56") | 1002 / 10005 | 108 / 101 | | 11 | | 07'57" (+00'46") | 997 / 11002 | 150 / 83 | | 12 | | 08'11" (+01'00") | 1002 / 12005 | 129 / 93 | | 13 | | 09'05" (+01'54") | 997 / 13002 | 128 / 85 | | 14 | | 09'38" (+02'27") | 999 / 14002 | 114 / 90 | | 15 | | 07'35" (+00'24") | 1004 / 15007 | 138 / 94 | | 16 | | 08'11" (+01'00") | 999 / 16006 | 152 / 79 | | 17 | | 09'01" (+01'50") | 996 / 17003 | 132 / 84 | | 18 | | 07'59" (+00'48") | 1001 / 18004 | 136 / 91 | | 19 | | 07'56" (+00'45") | 999 / 19003 | 147 / 85 | | 20 | | 08'18" (+01'07") | 1002 / 20006 | 142 / 84 | | 21 | | 07'54" (+00'43") | 993 / 20999 | 145 / 86 | | 22 | | 09'12" (+02'01") | 1007 / 22007 | 107 / 101 | | 23 | | 07'11" | 999 / 23006 | 155 / 89 | | 24 | | 09'53" (+02'42") | 996 / 24002 | 107 / 93 | | 25 | | 08'55" (+01'44") | 997 / 24999 | 136 / 81 | | 26 | | 09'46" (+02'35") | 1002 / 26001 | 137 / 74 | | 27 | | 09'59" (+02'48") | 999 / 27001 | 114 / 87 | | 28 | | 10'10" (+02'59") | 999 / 28000 | 125 / 78 | | 29 | | 08'26" (+01'15") | 1000 / 29001 | 148 / 79 | | 30 | | 11'11" (+04'00") | 1002 / 30003 | 91 / 97 | | 31 | | 10'23" (+03'12") | 998 / 31001 | 119 / 80 | | 32 | | 10'05" (+02'54") | 1005 / 32006 | 137 / 72 | | 33 | | 12'11" (+05'00") | 1001 / 33008 | 98 / 82 | | 34 | | 10'30" (+03'19") | 994 / 34002 | 113 / 84 | | 35 | | 10'30" (+03'19") | 1002 / 35005 | 114 / 83 | | 36 | | 10'13" (+03'02") | 997 / 36003 | 104 / 93 | | 37 | | 09'58" (+02'47") | 1001 / 37004 | 103 / 97 | | 38 | | 10'04" (+02'53") | 1000 / 38004 | 115 / 86 | | 39 | | 10'43" (+03'32") | 993 / 38998 | 116 / 79 | | 40 | | 10'16" (+03'05") | 1000 / 39998 | 128 / 75 | | 41 | | 11'32" (+04'21") | 1001 / 41000 | 120 / 72 | | 42 | | 11'08" (+03'57") | 998 / 41998 | 123 / 72 | | 43 | | 11'33" (+04'22") | 1005 / 43004 | 111 / 77 |
賽後評分: 明年一定要再報 給 5 星  12月累積里程 : 140.36 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'57" | 00:10'57" | | 2 | 08'16" | 00:19'13" | | 3 | 11'11" | 00:30'24" | | 4 | 10'22" | 00:40'46" | | 5 | 11'24" | 00:52'10" | | 6 | 09'04" | 01:01'14" | | 7 | 08'17" | 01:09'31" | | 8 | 08'10" | 01:17'41" | | 9 | 08'18" | 01:25'59" | | 10 | 09'09" | 01:35'08" | | 11 | 07'56" | 01:43'04" | | 12 | 08'08" | 01:51'12" | | 13 | 09'07" | 02:00'19" | | 14 | 09'39" | 02:09'58" | | 15 | 07'32" | 02:17'30" | | 16 | 08'11" | 02:25'41" | | 17 | 09'02" | 02:34'43" | | 18 | 07'56" | 02:42'39" | | 19 | 07'57" | 02:50'36" | | 20 | 08'20" | 02:58'56" | | 21 | 07'55" | 03:06'51" | | 22 | 09'04" | 03:15'55" | | 23 | 07'18" | 03:23'13" | | 24 | 09'48" | 03:33'01" | | 25 | 08'58" | 03:41'59" | | 26 | 09'48" | 03:51'47" | | 27 | 09'54" | 04:01'41" | | 28 | 10'11" | 04:11'52" | | 29 | 08'32" | 04:20'24" | | 30 | 11'03" | 04:31'27" | | 31 | 10'25" | 04:41'52" | | 32 | 10'05" | 04:51'57" | | 33 | 12'09" | 05:04'06" | | 34 | 10'26" | 05:14'32" | | 35 | 10'32" | 05:25'04" | | 36 | 10'25" | 05:35'29" | | 37 | 09'43" | 05:45'12" | | 38 | 10'10" | 05:55'22" | | 39 | 10'35" | 06:05'57" | | 40 | 10'29" | 06:16'26" | | 41 | 11'20" | 06:27'46" | | 42 | 11'14" | 06:39'00" | | 43 | 11'26" | 06:50'26" | | 43.6 | 13'45" | 06:58'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
