12.0 km | 01:09:46 | 05:48/km日期: 2018-12-17 05:37 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'15" / 06'18" / 06'06" / 06'01" / 05'54" / 05'45" / 05'35" / 05'35" / 05'30" / 05'20" / 05'34" / 08'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'43") | 1000 / 1000 |
| 2 | | 06'17" (+02'45") | 1000 / 2000 |
| 3 | | 06'06" (+02'34") | 1000 / 3000 |
| 4 | | 06'01" (+02'29") | 1000 / 4000 |
| 5 | | 05'53" (+02'21") | 1000 / 5000 |
| 6 | | 05'45" (+02'13") | 1000 / 6000 |
| 7 | | 05'34" (+02'02") | 1000 / 7000 |
| 8 | | 05'35" (+02'03") | 1000 / 8000 |
| 9 | | 05'30" (+01'58") | 1000 / 9000 |
| 10 | | 05'19" (+01'47") | 1000 / 10000 |
| 11 | | 05'34" (+02'02") | 1000 / 11000 |
| 12 | | 06'26" (+02'54") | 334 / 11334 |
| 13 | | 03'37" (+00'05") | 54 / 11388 |
| 14 | | 06'30" (+02'58") | 123 / 11512 |
| 15 | | 03'51" (+00'19") | 54 / 11566 |
| 16 | | 06'23" (+02'51") | 119 / 11685 |
| 17 | | 03'41" (+00'09") | 55 / 11740 |
| 18 | | 06'00" (+02'28") | 128 / 11869 |
| 19 | | 03'32" | 59 / 11928 |
| 20 | | 06'54" (+03'22") | 81 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
360.38 km 
SKECHERS GOMEB Speed 3 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 05'35" | 00:41'54" |
| 8 | 05'35" | 00:47'29" |
| 9 | 05'30" | 00:52'59" |
| 10 | 05'20" | 00:58'19" |
| 11 | 05'34" | 01:03'53" |
| 12 | 08'11" | 01:12'04" |
| 12.0 | 03'18" | 01:12'06" |
留言 
展開計圈分析
