Waterfrogman 2018/12/16 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

恭喜完成了第 70 馬

全馬 | 04:20:04 | 06:09/km | 第70馬

2018 第四屆戀戀潮庄「逗陣來瘋潮」全國馬拉松賽

官方成績
日期	2018-12-16
成績	04:20:04
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'17")

00:29'17" (+00'15")

00:58'54" (+00'09")

10 km

(00:58'54")

00:29'37" (+00'35")

15 km

(01:27'56")

00:29'02"

00:58'45"

20 km

(01:57'39")

00:29'43" (+00'41")

25 km

(02:27'49")

00:30'10" (+01'08")

01:01'47" (+03'02")

30 km

(02:59'26")

00:31'37" (+02'35")

35 km

(03:33'46")

00:34'20" (+05'18")

01:07'06" (+08'21")

40 km

(04:06'32")

00:32'46" (+03'44")

Finish

(04:20:04)

日期: 2018-12-16 06:30 - 總爬升: 426 m - 平均心率: 144 - 卡路里: 2546 Cal - 總步數: 46762 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'01" (+00'46")

1003 / 1003

176 / 93

05'42"

(11'45")

05'39" (+00'24")

1007 / 2011

180 / 98

05'42"

(17'27")

05'38" (+00'23")

1010 / 3021

179 / 98

05'50"

(23'17")

05'48" (+00'33")

1004 / 4025

179 / 95

06'01"

(29'18")

05'59" (+00'44")

1005 / 5031

178 / 93

展開計圈分析

05'49"

(35'07")

05'47" (+00'32")

1004 / 6035

180 / 95

05'53"

(41'00")

05'52" (+00'37")

1002 / 7037

179 / 94

05'55"

(46'55")

05'53" (+00'38")

1005 / 8043

179 / 94

05'50"

(52'45")

05'49" (+00'34")

1002 / 9045

178 / 95

06'13"

(58'58")

06'11" (+00'56")

1002 / 10047

180 / 89

06'34"

(01:05'32")

06'31" (+01'16")

1006 / 11053

186 / 82

06'01"

(01:11'33")

05'57" (+00'42")

1008 / 12062

178 / 93

05'17"

(01:16'50")

05'16" (+00'01")

1001 / 13064

180 / 105

05'33"

(01:22'23")

05'31" (+00'16")

1003 / 14067

180 / 100

05'37"

(01:28'00")

05'34" (+00'19")

1007 / 15075

181 / 98

05'23"

(01:33'23")

05'21" (+00'06")

1004 / 16080

181 / 102

07'10"

(01:40'33")

07'06" (+01'51")

1007 / 17087

179 / 78

05'44"

(01:46'17")

05'41" (+00'26")

1007 / 18094

179 / 97

06'10"

(01:52'27")

06'05" (+00'50")

1012 / 19106

182 / 89

05'16"

(01:57'43")

05'15"

1000 / 20107

180 / 105

06'04"

(02:03'47")

06'00" (+00'45")

1009 / 21116

186 / 89

06'00"

(02:09'47")

05'58" (+00'43")

1003 / 22119

177 / 94

05'36"

(02:15'23")

05'34" (+00'19")

1003 / 23123

181 / 98

06'34"

(02:21'57")

06'30" (+01'15")

1010 / 24133

181 / 84

06'00"

(02:27'57")

05'58" (+00'43")

1003 / 25137

179 / 93

06'08"

(02:34'05")

06'07" (+00'52")

1002 / 26139

180 / 90

06'08"

(02:40'13")

06'04" (+00'49")

1008 / 27147

181 / 90

05'37"

(02:45'50")

05'34" (+00'19")

1008 / 28156

181 / 98

06'02"

(02:51'52")

05'58" (+00'43")

1011 / 29167

180 / 92

07'45"

(02:59'37")

07'41" (+02'26")

1007 / 30175

181 / 71

06'20"

(03:05'57")

06'17" (+01'02")

1005 / 31181

179 / 88

06'26"

(03:12'23")

06'23" (+01'08")

1006 / 32187

178 / 87

07'19"

(03:19'42")

07'14" (+01'59")

1010 / 33198

172 / 80

06'35"

(03:26'17")

06'31" (+01'16")

1009 / 34207

179 / 85

07'40"

(03:33'57")

07'37" (+02'22")

1005 / 35213

172 / 76

06'21"

(03:40'18")

06'18" (+01'03")

1006 / 36220

180 / 88

07'06"

(03:47'24")

07'02" (+01'47")

1007 / 37228

177 / 79

06'33"

(03:53'57")

06'31" (+01'16")

1003 / 38232

179 / 85

06'13"

(04:00'10")

06'12" (+00'57")

1000 / 39233

180 / 89

06'37"

(04:06'47")

06'34" (+01'19")

1006 / 40239

178 / 85

06'20"

(04:13'07")

06'19" (+01'04")

1002 / 41241

178 / 88

05'41"

(04:18'48")

05'39" (+00'24")

1005 / 42246

181 / 97

賽後評分: 謝謝潮慢及大會所有工作人員。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 206.28 km

MW Watch 上傳 | 6 years ago

Voren, 壬家和其他 5 人說推

留言

小Z 恭喜全馬完賽

2018-12-18 18:27 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'39"	00:11'41"
3	05'41"	00:17'22"
4	05'54"	00:23'16"
5	06'01"	00:29'17"
6	05'49"	00:35'06"
7	05'53"	00:40'59"
8	05'52"	00:46'51"
9	05'53"	00:52'44"
10	06'10"	00:58'54"
11	06'30"	01:05'24"
12	06'05"	01:11'29"
13	05'17"	01:16'46"
14	05'33"	01:22'19"
15	05'37"	01:27'56"
16	05'23"	01:33'19"
17	07'07"	01:40'26"
18	05'42"	01:46'08"
19	06'11"	01:52'19"
20	05'20"	01:57'39"
21	06'00"	02:03'39"
22	06'03"	02:09'42"
23	05'34"	02:15'16"
24	06'31"	02:21'47"
25	06'02"	02:27'49"
26	06'08"	02:33'57"
27	06'09"	02:40'06"
28	05'33"	02:45'39"
29	06'02"	02:51'41"
30	07'45"	02:59'26"
31	06'20"	03:05'46"
32	06'20"	03:12'06"
33	07'25"	03:19'31"
34	06'35"	03:26'06"
35	07'40"	03:33'46"
36	06'20"	03:40'06"
37	06'31"	03:46'37"
38	07'09"	03:53'46"
39	06'12"	03:59'58"
40	06'34"	04:06'32"
41	06'20"	04:12'52"
42	05'42"	04:18'34"
42.2	06'29"	04:20'04"