15.0 km | 01:11:06 | 04:43/km日期: 2018-12-19 08:10 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'19" / 05'01" / 05'07" / 04'45" / 04'41" / 04'52" / 04'48" / 04'48" / 04'44" / 04'41" / 04'37" / 04'29" / 04'36" / 04'28" / 04'04" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'06" (+01'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'41" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'48" (+00'44") | 1000 / 7000 |
| 8 | | 04'47" (+00'43") | 1000 / 8000 |
| 9 | | 04'43" (+00'39") | 1000 / 9000 |
| 10 | | 04'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'36" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 04'27" (+00'23") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'33" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 04'45" | 00:20'12" |
| 5 | 04'41" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'44" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11 | 04'37" | 00:53'23" |
| 12 | 04'29" | 00:57'52" |
| 13 | 04'36" | 01:02'28" |
| 14 | 04'28" | 01:06'56" |
| 15 | 04'04" | 01:11'00" |
| 15.0 | 03'33" | 01:11'05" |
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