18.2 km | 01:36:48 | 05:19/km日期: 2014-04-21 04:40 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 陰 - 平均心率: 104 - 卡路里: 1406 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'42" / 05'25" / 05'17" / 05'14" / 05'23" / 05'16" / 05'18" / 05'19" / 05'20" / 05'32" / 05'27" / 05'23" / 05'22" / 05'18" / 05'10" / 05'11" / 05'13" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1010 / 2011 |
| 3 | | 05'17" (+00'19") | 1011 / 3023 |
| 4 | | 05'12" (+00'14") | 1004 / 4027 |
| 5 | | 05'23" (+00'25") | 1015 / 5043 |
| 6 | | 05'18" (+00'20") | 1012 / 6055 |
| 7 | | 05'17" (+00'19") | 1002 / 7058 |
| 8 | | 05'19" (+00'21") | 1011 / 8070 |
| 9 | | 05'19" (+00'21") | 1000 / 9070 |
| 10 | | 05'31" (+00'33") | 997 / 10068 |
| 11 | | 05'27" (+00'29") | 1002 / 11070 |
| 12 | | 05'22" (+00'24") | 1015 / 12086 |
| 13 | | 05'21" (+00'23") | 1006 / 13092 |
| 14 | | 05'15" (+00'17") | 1004 / 14097 |
| 15 | | 05'12" (+00'14") | 1010 / 15108 |
| 16 | | 05'09" (+00'11") | 1012 / 16120 |
| 17 | | 05'15" (+00'17") | 1010 / 17131 |
| 18 | | 04'58" | 1008 / 18139 |
| 19 | | 04'49" | 55 / 18195 |
放鬆跑........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'20" | 00:48'14" |
| 10 | 05'32" | 00:53'46" |
| 11 | 05'27" | 00:59'13" |
| 12 | 05'23" | 01:04'36" |
| 13 | 05'22" | 01:09'58" |
| 14 | 05'18" | 01:15'16" |
| 15 | 05'10" | 01:20'26" |
| 16 | 05'11" | 01:25'37" |
| 17 | 05'13" | 01:30'50" |
| 18 | 05'02" | 01:35'52" |
| 18.2 | 04'46" | 01:36'48" |
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