42.9 km | 04:13:34 | 05:54/km日期: 2018-12-16 06:00 - 平均心率: 157 - 卡路里: 1912 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'03" / 05'03" / 05'09" / 05'10" / 05'22" / 05'13" / 05'23" / 05'08" / 05'20" / 05'26" / 05'30" / 05'25" / 05'14" / 05'21" / 05'23" / 05'41" / 05'36" / 05'52" / 06'11" / 05'33" / 05'49" / 05'41" / 05'32" / 06'09" / 06'03" / 05'41" / 05'49" / 06'34" / 06'02" / 06'50" / 06'21" / 07'24" / 06'59" / 08'02" / 06'05" / 05'59" / 06'49" / 05'53" / 06'01" / 08'08" / 06'08" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 490 / 2490 |
| 4 | | 05'07" (+00'05") | 1000 / 3490 |
| 5 | | 05'12" (+00'10") | 1000 / 4490 |
| 6 | | 05'18" (+00'16") | 1000 / 5490 |
| 7 | | 05'24" (+00'22") | 1000 / 6490 |
| 8 | | 05'11" (+00'09") | 1000 / 7490 |
| 9 | | 05'14" (+00'12") | 1000 / 8490 |
| 10 | | 05'26" (+00'24") | 1000 / 9490 |
| 11 | | 05'23" (+00'21") | 1000 / 10490 |
| 12 | | 05'15" (+00'13") | 1000 / 11490 |
| 13 | | 05'30" (+00'28") | 1000 / 12490 |
| 14 | | 05'14" (+00'12") | 1000 / 13490 |
| 15 | | 05'23" (+00'21") | 1000 / 14490 |
| 16 | | 05'26" (+00'24") | 1000 / 15490 |
| 17 | | 05'43" (+00'41") | 1000 / 16490 |
| 18 | | 05'38" (+00'36") | 1000 / 17490 |
| 19 | | 05'50" (+00'48") | 1000 / 18490 |
| 20 | | 06'13" (+01'11") | 1000 / 19490 |
| 21 | | 05'35" (+00'33") | 1000 / 20490 |
| 22 | | 05'42" (+00'40") | 1000 / 21490 |
| 23 | | 05'38" (+00'36") | 1000 / 22490 |
| 24 | | 06'12" (+01'10") | 1000 / 23490 |
| 25 | | 05'52" (+00'50") | 1000 / 24490 |
| 26 | | 05'44" (+00'42") | 1000 / 25490 |
| 27 | | 05'41" (+00'39") | 1000 / 26490 |
| 28 | | 06'38" (+01'36") | 1000 / 27490 |
| 29 | | 05'52" (+00'50") | 1000 / 28490 |
| 30 | | 06'21" (+01'19") | 1000 / 29490 |
| 31 | | 06'56" (+01'54") | 1000 / 30490 |
| 32 | | 07'01" (+01'59") | 1000 / 31490 |
| 33 | | 06'51" (+01'49") | 1000 / 32490 |
| 34 | | 07'59" (+02'57") | 1000 / 33490 |
| 35 | | 06'28" (+01'26") | 1000 / 34490 |
| 36 | | 06'10" (+01'08") | 1000 / 35490 |
| 37 | | 06'19" (+01'17") | 1000 / 36490 |
| 38 | | 06'19" (+01'17") | 1000 / 37490 |
| 39 | | 05'54" (+00'52") | 1000 / 38490 |
| 40 | | 06'32" (+01'30") | 1000 / 39490 |
| 41 | | 07'44" (+02'42") | 1000 / 40490 |
| 42 | | 05'59" (+00'57") | 1000 / 41490 |
| 43 | | 05'46" (+00'44") | 1000 / 42490 |
| 44 | | 07'11" (+02'09") | 400 / 42890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'22" | 00:25'47" |
| 6 | 05'13" | 00:31'00" |
| 7 | 05'23" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'20" | 00:46'51" |
| 10 | 05'26" | 00:52'17" |
| 11 | 05'30" | 00:57'47" |
| 12 | 05'25" | 01:03'12" |
| 13 | 05'14" | 01:08'26" |
| 14 | 05'21" | 01:13'47" |
| 15 | 05'23" | 01:19'10" |
| 16 | 05'41" | 01:24'51" |
| 17 | 05'36" | 01:30'27" |
| 18 | 05'52" | 01:36'19" |
| 19 | 06'11" | 01:42'30" |
| 20 | 05'33" | 01:48'03" |
| 21 | 05'49" | 01:53'52" |
| 22 | 05'41" | 01:59'33" |
| 23 | 05'32" | 02:05'05" |
| 24 | 06'09" | 02:11'14" |
| 25 | 06'03" | 02:17'17" |
| 26 | 05'41" | 02:22'58" |
| 27 | 05'49" | 02:28'47" |
| 28 | 06'34" | 02:35'21" |
| 29 | 06'02" | 02:41'23" |
| 30 | 06'50" | 02:48'13" |
| 31 | 06'21" | 02:54'34" |
| 32 | 07'24" | 03:01'58" |
| 33 | 06'59" | 03:08'57" |
| 34 | 08'02" | 03:16'59" |
| 35 | 06'05" | 03:23'04" |
| 36 | 05'59" | 03:29'03" |
| 37 | 06'49" | 03:35'52" |
| 38 | 05'53" | 03:41'45" |
| 39 | 06'01" | 03:47'46" |
| 40 | 08'08" | 03:55'54" |
| 41 | 06'08" | 04:02'02" |
| 42 | 06'03" | 04:08'05" |
| 42.9 | 06'09" | 04:13'34" |
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