21.0 km | 02:55:19 | 08:20/km日期: 2018-12-16 06:11 - 總爬升: 412 m - 平均心率: 158 - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'54" / 06'40" / 06'53" / 08'42" / 07'29" / 07'04" / 06'49" / 07'29" / 08'51" / 11'42" / 27'54" / 07'28" / 21'39" / 06'49" / 06'03" / 06'07" / 07'37" / 11'35" / 06'19" / 07'23" / 08'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 08'42" (+02'39") | 1000 / 4000 |
| 5 | | 07'28" (+01'25") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'28" (+01'25") | 1000 / 8000 |
| 9 | | 08'50" (+02'47") | 1000 / 9000 |
| 10 | | 11'42" (+05'39") | 1000 / 10000 |
| 11 | | 17'59" (+11'56") | 1000 / 11000 |
| 12 | | 07'27" (+01'24") | 1000 / 12000 |
| 13 | | 10'24" (+04'21") | 1000 / 13000 |
| 14 | | 06'48" (+00'45") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'06" (+00'03") | 1000 / 16000 |
| 17 | | 07'37" (+01'34") | 1000 / 17000 |
| 18 | | 11'34" (+05'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'16") | 1000 / 19000 |
| 20 | | 07'22" (+01'19") | 1000 / 20000 |
| 21 | | 08'54" (+02'51") | 1000 / 21000 |
| 22 | | 07'43" (+01'40") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 08'42" | 00:29'09" |
| 5 | 07'29" | 00:36'38" |
| 6 | 07'04" | 00:43'42" |
| 7 | 06'49" | 00:50'31" |
| 8 | 07'29" | 00:58'00" |
| 9 | 08'51" | 01:06'51" |
| 10 | 11'42" | 01:18'33" |
| 11 | 27'54" | 01:46'27" |
| 12 | 07'28" | 01:53'55" |
| 13 | 21'39" | 02:15'34" |
| 14 | 06'49" | 02:22'23" |
| 15 | 06'03" | 02:28'26" |
| 16 | 06'07" | 02:34'33" |
| 17 | 07'37" | 02:42'10" |
| 18 | 11'35" | 02:53'45" |
| 19 | 06'19" | 03:00'04" |
| 20 | 07'23" | 03:07'27" |
| 21 | 08'54" | 03:16'21" |
| 21.0 | 07'40" | 03:16'26" |
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