21.3 km | 02:02:43 | 05:45/km日期: 2018-12-24 17:52 - 總爬升: 332 m - 平均心率: 107 - 卡路里: 1152 Cal - 總步數: 22180 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'28" / 06'02" / 05'29" / 05'43" / 05'32" / 06'11" / 05'44" / 05'51" / 05'37" / 05'29" / 05'21" / 06'01" / 05'42" / 05'43" / 05'40" / 05'47" / 05'41" / 05'42" / 05'59" / 05'52" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'07") | 1007 / 1007 | 174 / 105 |
| 2 | | 06'00" (+00'41") | 1003 / 2010 | 175 / 94 |
| 3 | | 05'29" (+00'10") | 1007 / 3017 | 178 / 102 |
| 4 | | 05'39" (+00'20") | 1009 / 4027 | 180 / 97 |
| 5 | | 05'30" (+00'11") | 1004 / 5031 | 181 / 100 |
| 6 | | 06'07" (+00'48") | 1001 / 6033 | 180 / 90 |
| 7 | | 05'43" (+00'24") | 1008 / 7042 | 181 / 95 |
| 8 | | 05'48" (+00'29") | 1007 / 8049 | 181 / 94 |
| 9 | | 05'36" (+00'17") | 1003 / 9053 | 181 / 98 |
| 10 | | 05'25" (+00'06") | 1006 / 10060 | 181 / 101 |
| 11 | | 05'19" | 1005 / 11066 | 182 / 103 |
| 12 | | 05'58" (+00'39") | 1005 / 12071 | 180 / 92 |
| 13 | | 05'40" (+00'21") | 1005 / 13077 | 182 / 96 |
| 14 | | 05'43" (+00'24") | 1007 / 14084 | 183 / 95 |
| 15 | | 05'37" (+00'18") | 1007 / 15092 | 181 / 97 |
| 16 | | 05'43" (+00'24") | 1002 / 16094 | 181 / 96 |
| 17 | | 05'40" (+00'21") | 1000 / 17094 | 182 / 96 |
| 18 | | 05'43" (+00'24") | 1007 / 18102 | 182 / 95 |
| 19 | | 05'56" (+00'37") | 1006 / 19108 | 182 / 92 |
| 20 | | 05'48" (+00'29") | 1001 / 20110 | 181 / 94 |
| 21 | | 06'06" (+00'47") | 1005 / 21116 | 179 / 91 |
| 22 | | 05'42" (+00'23") | 335 / 21451 | 180 / 96 |
今天宥廩約跑烏日，還說最少15K 起跳，狀況好的不得了！我的錶18k時遇到強勢回歸的彰彰，差一點就被彰彰拉著一起跑，那樣一定超過半馬，還好心夠定，把預定的半馬抓下就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 329.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'02" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 06'11" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 05'29" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 12 | 06'01" | 01:08'28" |
| 13 | 05'42" | 01:14'10" |
| 14 | 05'43" | 01:19'53" |
| 15 | 05'40" | 01:25'33" |
| 16 | 05'47" | 01:31'20" |
| 17 | 05'41" | 01:37'01" |
| 18 | 05'42" | 01:42'43" |
| 19 | 05'59" | 01:48'42" |
| 20 | 05'52" | 01:54'34" |
| 21 | 06'07" | 02:00'41" |
| 21.3 | 06'03" | 02:02'43" |
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