11.2 km | 00:50:20 | 04:30/km日期: 2018-12-26 16:24 - 地點: 東中操場 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(62)
Pace: 04'39" / 04'31" / 04'36" / 04'32" / 04'33" / 04'32" / 04'28" / 04'29" / 04'24" / 04'26" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'13" | 181 / 11181 |
12月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'28" | 00:31'51" |
| 8 | 04'29" | 00:36'20" |
| 9 | 04'24" | 00:40'44" |
| 10 | 04'26" | 00:45'10" |
| 11 | 04'23" | 00:49'33" |
| 11.2 | 04'12" | 00:50'19" |
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