8.1 km | 00:54:12 | 06:40/km日期: 2018-12-27 20:55 - 平均心率: 143 - 卡路里: 353 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'05" / 07'12" / 05'31" / 07'24" / 05'27" / 07'19" / 07'37" / 06'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 400 / 400 |
| 2 | | 12'14" (+07'21") | 129 / 529 |
| 3 | | 05'01" (+00'08") | 400 / 929 |
| 4 | | 04'56" (+00'03") | 400 / 1329 |
| 5 | | 10'35" (+05'42") | 400 / 1729 |
| 6 | | 05'08" (+00'15") | 400 / 2129 |
| 7 | | 05'05" (+00'12") | 400 / 2529 |
| 8 | | 04'53" | 400 / 2929 |
| 9 | | 11'33" (+06'40") | 400 / 3329 |
| 10 | | 05'21" (+00'28") | 400 / 3729 |
| 11 | | 05'11" (+00'18") | 400 / 4129 |
| 12 | | 04'56" (+00'03") | 400 / 4529 |
| 13 | | 05'07" (+00'14") | 400 / 4929 |
| 14 | | 11'38" (+06'45") | 400 / 5329 |
| 15 | | 05'12" (+00'19") | 400 / 5729 |
| 16 | | 05'02" (+00'09") | 400 / 6129 |
| 17 | | 05'01" (+00'08") | 400 / 6529 |
| 18 | | 11'34" (+06'41") | 400 / 6929 |
| 19 | | 04'59" (+00'06") | 400 / 7329 |
| 20 | | 04'54" (+00'01") | 400 / 7729 |
| 21 | | 10'14" (+05'21") | 400 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 335.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'12" | 00:13'17" |
| 3 | 05'31" | 00:18'48" |
| 4 | 07'24" | 00:26'12" |
| 5 | 05'27" | 00:31'39" |
| 6 | 07'19" | 00:38'58" |
| 7 | 07'37" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 8.1 | 09'09" | 00:54'14" |
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