| 半馬 | 01:51:36 | 05:17/km | 第21半馬官方成績 | 日期 | 2018-12-30 | 成績 | 01:51:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+02'55") | 00:54'33" (+03'37") | | 00:27'01" (+02'24") | | 00:24'37" | 00:50'56" | | 00:26'19" (+01'42") | |
日期: 2018-12-30 07:45 - 總爬升: 431 m - 地點: 大尾篤 - 平均心率: 157 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'51") | 500 / 500 | 2 | | 04'28" (+00'09") | 500 / 1000 | 3 | | 04'43" (+00'24") | 500 / 1500 | 4 | | 04'40" (+00'21") | 500 / 2000 | 5 | | 04'50" (+00'31") | 500 / 2500 |
6 | | 04'40" (+00'21") | 500 / 3000 | 7 | | 05'55" (+01'36") | 500 / 3500 | 8 | | 07'03" (+02'44") | 500 / 4000 | 9 | | 08'01" (+03'42") | 500 / 4500 | 10 | | 05'16" (+00'57") | 500 / 5000 | 11 | | 05'14" (+00'55") | 500 / 5500 | 12 | | 04'45" (+00'26") | 500 / 6000 | 13 | | 04'27" (+00'08") | 500 / 6500 | 14 | | 04'32" (+00'13") | 500 / 7000 | 15 | | 04'31" (+00'12") | 500 / 7500 | 16 | | 05'01" (+00'42") | 500 / 8000 | 17 | | 05'58" (+01'39") | 500 / 8500 | 18 | | 06'30" (+02'11") | 500 / 9000 | 19 | | 07'10" (+02'51") | 500 / 9500 | 20 | | 05'50" (+01'31") | 500 / 10000 | 21 | | 05'15" (+00'56") | 500 / 10500 | 22 | | 05'04" (+00'45") | 500 / 11000 | 23 | | 05'10" (+00'51") | 500 / 11500 | 24 | | 05'05" (+00'46") | 500 / 12000 | 25 | | 04'45" (+00'26") | 500 / 12500 | 26 | | 04'19" | 500 / 13000 | 27 | | 04'25" (+00'06") | 500 / 13500 | 28 | | 05'00" (+00'41") | 500 / 14000 | 29 | | 04'58" (+00'39") | 500 / 14500 | 30 | | 05'07" (+00'48") | 500 / 15000 | 31 | | 05'03" (+00'44") | 500 / 15500 | 32 | | 05'56" (+01'37") | 500 / 16000 | 33 | | 04'43" (+00'24") | 500 / 16500 | 34 | | 05'11" (+00'52") | 500 / 17000 | 35 | | 05'26" (+01'07") | 500 / 17500 | 36 | | 05'01" (+00'42") | 500 / 18000 | 37 | | 05'08" (+00'49") | 500 / 18500 | 38 | | 05'11" (+00'52") | 500 / 19000 | 39 | | 05'43" (+01'24") | 500 / 19500 | 40 | | 05'12" (+00'53") | 500 / 20000 | 41 | | 04'43" (+00'24") | 500 / 20500 | 42 | | 04'56" (+00'37") | 500 / 21000 | 43 | | 04'53" (+00'34") | 269 / 21269 |
香港Ricky~959 賽前宣言: PB. 賽後評分: 魔鬼賽道返嚟啦😅 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 252.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'42" | 00:09'38" | 3 | 04'46" | 00:14'24" | 4 | 06'29" | 00:20'53" | 5 | 06'39" | 00:27'32" | 6 | 05'00" | 00:32'32" | 7 | 04'30" | 00:37'02" | 8 | 04'46" | 00:41'48" | 9 | 06'15" | 00:48'03" | 10 | 06'30" | 00:54'33" | 11 | 05'10" | 00:59'43" | 12 | 05'08" | 01:04'51" | 13 | 04'33" | 01:09'24" | 14 | 04'43" | 01:14'07" | 15 | 05'03" | 01:19'10" | 16 | 05'30" | 01:24'40" | 17 | 04'58" | 01:29'38" | 18 | 05'13" | 01:34'51" | 19 | 05'10" | 01:40'01" | 20 | 05'28" | 01:45'29" | 21 | 04'51" | 01:50'20" | 21.3 | 04'52" | 01:51'39" |
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