16.1 km | 01:40:11 | 06:12/km日期: 2018-12-31 05:13 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 870 Cal - 總步數: 17906 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'18" / 08'02" / 06'02" / 05'52" / 05'37" / 05'48" / 05'45" / 05'40" / 05'52" / 05'53" / 05'58" / 05'53" / 06'04" / 06'08" / 06'12" / 07'07" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'37") | 1007 / 1007 | 172 / 79 |
| 2 | | 08'00" (+02'22") | 1002 / 2010 | 171 / 72 |
| 3 | | 06'01" (+00'23") | 1008 / 3019 | 177 / 93 |
| 4 | | 05'46" (+00'08") | 1006 / 4025 | 180 / 96 |
| 5 | | 05'45" (+00'07") | 1006 / 5031 | 180 / 96 |
| 6 | | 05'43" (+00'05") | 1010 / 6042 | 182 / 95 |
| 7 | | 05'43" (+00'05") | 1005 / 7047 | 181 / 96 |
| 8 | | 05'38" | 1004 / 8052 | 182 / 96 |
| 9 | | 05'53" (+00'15") | 1005 / 9057 | 182 / 93 |
| 10 | | 05'49" (+00'11") | 1008 / 10066 | 181 / 94 |
| 11 | | 05'56" (+00'18") | 1002 / 11069 | 181 / 92 |
| 12 | | 05'51" (+00'13") | 1008 / 12078 | 180 / 94 |
| 13 | | 06'01" (+00'23") | 1007 / 13086 | 181 / 91 |
| 14 | | 06'01" (+00'23") | 1005 / 14091 | 181 / 91 |
| 15 | | 06'16" (+00'38") | 1000 / 15092 | 179 / 88 |
| 16 | | 07'05" (+01'27") | 1000 / 16092 | 168 / 83 |
| 17 | | 06'17" (+00'39") | 121 / 16214 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.08 km 
adizero boston6m白 累積 :
1396.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'02" | 00:15'20" |
| 3 | 06'02" | 00:21'22" |
| 4 | 05'52" | 00:27'14" |
| 5 | 05'37" | 00:32'51" |
| 6 | 05'48" | 00:38'39" |
| 7 | 05'45" | 00:44'24" |
| 8 | 05'40" | 00:50'04" |
| 9 | 05'52" | 00:55'56" |
| 10 | 05'53" | 01:01'49" |
| 11 | 05'58" | 01:07'47" |
| 12 | 05'53" | 01:13'40" |
| 13 | 06'04" | 01:19'44" |
| 14 | 06'08" | 01:25'52" |
| 15 | 06'12" | 01:32'04" |
| 16 | 07'07" | 01:39'11" |
| 16.1 | 08'12" | 01:40'11" |
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