余鴻森 2014/04/23 訓練日誌 | Marathon's World

余鴻森台北市
ID 6099

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166.2 km | 08:02:54 | 20.7 km/h

日期: 2014-04-23 06:20 - 地點: 吉隆坡 - 天氣: 晴

台北市

余鴻森

KL市中心Pavilion mall 逛街吃美食...明天得多跑以消耗多吃的熱量!

·

首次搭捷運去吉隆坡，專人帶去Putrajaya辦事...回市區購物吃美食看電影...週三優惠只要台幣80元，快樂的一天!

XT 上傳 | 10 years ago

Arlen, ricky tseng 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	01'20"	00:08'05"
3	01'08"	00:09'13"
4	01'04"	00:10'17"
5	04'31"	00:14'48"
6	00'57"	00:15'45"
7	01'00"	00:16'45"
8	00'46"	00:17'31"
9	00'44"	00:18'15"
10	00'45"	00:19'00"
11	00'45"	00:19'45"
12	00'49"	00:20'34"
13	00'41"	00:21'15"
14	00'43"	00:21'58"
15	00'40"	00:22'38"
16	00'40"	00:23'18"
17	00'54"	00:24'12"
18	01'25"	00:25'37"
19	19'26"	00:45'03"
20	10'59"	00:56'02"
21	06'38"	01:02'40"
22	07'13"	01:09'53"
23	01'49"	01:11'42"
24	01'48"	01:13'30"
25	00'46"	01:14'16"
26	01'43"	01:15'59"
27	01'53"	01:17'52"
28	01'00"	01:18'52"
29	02'09"	01:21'01"
30	02'12"	01:23'13"
31	01'53"	01:25'06"
32	02'08"	01:27'14"
33	10'13"	01:37'27"
34	08'33"	01:46'00"
35	02'53"	01:48'53"
36	03'39"	01:52'32"
37	03'00"	01:55'32"
38	06'04"	02:01'36"
39	06'25"	02:08'01"
40	03'24"	02:11'25"
41	03'17"	02:14'42"
42	12'24"	02:27'06"
43	02'01"	02:29'07"
44	01'54"	02:31'01"
45	01'10"	02:32'11"
46	01'01"	02:33'12"
47	00'49"	02:34'01"
48	00'53"	02:34'54"
49	00'48"	02:35'42"
50	00'40"	02:36'22"
51	00'45"	02:37'07"
52	00'41"	02:37'48"
53	00'41"	02:38'29"
54	00'41"	02:39'10"
55	00'38"	02:39'48"
56	00'37"	02:40'25"
57	00'36"	02:41'01"
58	00'37"	02:41'38"
59	00'36"	02:42'14"
60	00'35"	02:42'49"
61	00'38"	02:43'27"
62	00'34"	02:44'01"
63	00'35"	02:44'36"
64	00'33"	02:45'09"
65	00'36"	02:45'45"
66	00'37"	02:46'22"
67	02'21"	02:48'43"
68	00'51"	02:49'34"
69	00'42"	02:50'16"
70	00'44"	02:51'00"
71	00'43"	02:51'43"
72	00'50"	02:52'33"
73	02'05"	02:54'38"
74	01'30"	02:56'08"
75	01'13"	02:57'21"
76	03'00"	03:00'21"
77	17'40"	03:18'01"
78	01'34"	03:19'35"
79	01'13"	03:20'48"
80	01'11"	03:21'59"
81	00'59"	03:22'58"
82	00'50"	03:23'48"
83	00'44"	03:24'32"
84	00'38"	03:25'10"
85	00'48"	03:25'58"
86	00'57"	03:26'55"
87	01'18"	03:28'13"
88	00'41"	03:28'54"
89	00'36"	03:29'30"
90	00'38"	03:30'08"
91	00'40"	03:30'48"
92	00'38"	03:31'26"
93	00'34"	03:32'00"
94	00'34"	03:32'34"
95	00'36"	03:33'10"
96	00'33"	03:33'43"
97	00'31"	03:34'14"
98	00'38"	03:34'52"
99	00'40"	03:35'32"
100	00'42"	03:36'14"
101	00'41"	03:36'55"
102	00'40"	03:37'35"
103	00'38"	03:38'13"
104	00'38"	03:38'51"
105	00'43"	03:39'34"
106	00'40"	03:40'14"
107	00'38"	03:40'52"
108	01'37"	03:42'29"
109	00'47"	03:43'16"
110	00'45"	03:44'01"
111	00'55"	03:44'56"
112	01'01"	03:45'57"
113	01'38"	03:47'35"
114	01'54"	03:49'29"
115	02'39"	03:52'08"
116	06'55"	03:59'03"
117	30'47"	04:29'50"
118	21'46"	04:51'36"
119	06'43"	04:58'19"
120	01'49"	05:00'08"
121	00'58"	05:01'06"
122	01'46"	05:02'52"
123	00'25"	05:03'17"
124	02'09"	05:05'26"
125	02'30"	05:07'56"
126	05'25"	05:13'21"
127	27'30"	05:40'51"
128	01'51"	05:42'42"
129	03'42"	05:46'24"
130	05'50"	05:52'14"
131	14'13"	06:06'27"
132	05'02"	06:11'29"
133	02'44"	06:14'13"
134	01'29"	06:15'42"
135	02'50"	06:18'32"
136	18'07"	06:36'39"
137	03'09"	06:39'48"
138	01'51"	06:41'39"
139	01'01"	06:42'40"
140	07'50"	06:50'30"
141	06'02"	06:56'32"
142	04'33"	07:01'05"
143	03'18"	07:04'23"
144	01'16"	07:05'39"
145	04'11"	07:09'50"
146	02'23"	07:12'13"
147	01'13"	07:13'26"
148	03'53"	07:17'19"
149	01'17"	07:18'36"
150	00'49"	07:19'25"
151	01'03"	07:20'28"
152	12'02"	07:32'30"
153	11'57"	07:44'27"
154	01'43"	07:46'10"
155	01'07"	07:47'17"
156	01'25"	07:48'42"
157	01'07"	07:49'49"
158	00'48"	07:50'37"
159	00'49"	07:51'26"
160	03'31"	07:54'57"
161	01'25"	07:56'22"
162	01'13"	07:57'35"
163	01'06"	07:58'41"
164	00'58"	07:59'39"
165	00'48"	08:00'27"
166	01'57"	08:02'24"
166.2	02'00"	08:02'54"

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林淦鈿（淦哥）上傳了新日誌

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