4.7 km | 00:24:23 | 05:12/km日期: 2018-12-31 17:09 - 平均心率: 155 - 卡路里: 312 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'58" / 04'54" / 05'02" / 05'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'22") | 204 / 204 |
| 2 | | 03'10" | 218 / 423 |
| 3 | | 19'27" (+16'17") | 51 / 475 |
| 4 | | 03'16" (+00'06") | 205 / 680 |
| 5 | | 03'10" | 205 / 886 |
| 6 | | 16'04" (+12'54") | 62 / 948 |
| 7 | | 03'25" (+00'15") | 193 / 1142 |
| 8 | | 03'11" (+00'01") | 207 / 1349 |
| 9 | | 18'04" (+14'54") | 55 / 1405 |
| 10 | | 03'19" (+00'09") | 198 / 1603 |
| 11 | | 03'12" (+00'02") | 209 / 1813 |
| 12 | | 18'02" (+14'52") | 55 / 1869 |
| 13 | | 03'12" (+00'02") | 207 / 2076 |
| 14 | | 03'18" (+00'08") | 205 / 2282 |
| 15 | | 16'25" (+13'15") | 61 / 2343 |
| 16 | | 03'14" (+00'04") | 207 / 2550 |
| 17 | | 03'12" (+00'02") | 209 / 2760 |
| 18 | | 19'40" (+16'30") | 59 / 2819 |
| 19 | | 03'20" (+00'10") | 198 / 3018 |
| 20 | | 03'12" (+00'02") | 211 / 3229 |
| 21 | | 19'06" (+15'56") | 61 / 3291 |
| 22 | | 03'15" (+00'05") | 201 / 3493 |
| 23 | | 03'16" (+00'06") | 204 / 3697 |
| 24 | | 17'09" (+13'59") | 68 / 3765 |
| 25 | | 03'20" (+00'10") | 200 / 3965 |
| 26 | | 03'19" (+00'09") | 205 / 4171 |
| 27 | | 18'55" (+15'45") | 61 / 4233 |
| 28 | | 03'23" (+00'13") | 197 / 4430 |
| 29 | | 03'23" (+00'13") | 200 / 4631 |
| 30 | | 25'54" (+22'44") | 45 / 4676 |
| 31 | | 34'45" (+31'35") | 0 / 4677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'13" | 00:20'07" |
| 4.7 | 06'19" | 00:24'24" |
展開計圈分析
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