13.1 km | 01:29:02 | 06:46/km日期: 2019-01-01 13:23 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'31" / 07'19" / 06'51" / 06'20" / 06'39" / 06'24" / 06'06" / 06'54" / 06'27" / 06'09" / 06'38" / 07'20" / 07'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'25") | 1000 / 1000 |
| 2 | | 07'19" (+02'13") | 1000 / 2000 |
| 3 | | 07'16" (+02'10") | 708 / 2708 |
| 4 | | 05'35" (+00'29") | 800 / 3508 |
| 5 | | 07'34" (+02'28") | 396 / 3904 |
| 6 | | 05'53" (+00'47") | 800 / 4704 |
| 7 | | 08'10" (+03'04") | 366 / 5071 |
| 8 | | 05'48" (+00'42") | 800 / 5871 |
| 9 | | 08'06" (+03'00") | 370 / 6241 |
| 10 | | 05'41" (+00'35") | 800 / 7041 |
| 11 | | 10'42" (+05'36") | 280 / 7322 |
| 12 | | 05'26" (+00'20") | 800 / 8122 |
| 13 | | 07'45" (+02'39") | 386 / 8508 |
| 14 | | 05'25" (+00'19") | 800 / 9308 |
| 15 | | 07'46" (+02'40") | 386 / 9694 |
| 16 | | 05'06" | 800 / 10494 |
| 17 | | 08'14" (+03'08") | 364 / 10858 |
| 18 | | 07'24" (+02'18") | 1000 / 11858 |
| 19 | | 07'23" (+02'17") | 1000 / 12858 |
| 20 | | 07'11" (+02'05") | 285 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 220.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'20" | 00:28'01" |
| 5 | 06'39" | 00:34'40" |
| 6 | 06'24" | 00:41'04" |
| 7 | 06'06" | 00:47'10" |
| 8 | 06'54" | 00:54'04" |
| 9 | 06'27" | 01:00'31" |
| 10 | 06'09" | 01:06'40" |
| 11 | 06'38" | 01:13'18" |
| 12 | 07'20" | 01:20'38" |
| 13 | 07'36" | 01:28'14" |
| 13.1 | 05'31" | 01:29'02" |
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