21.6 km | 01:54:51 | 05:19/km日期: 2019-01-01 06:09 - 總爬升: 347 m - 平均心率: 167 - 卡路里: 1292 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'45" / 05'37" / 05'47" / 05'27" / 04'30" / 05'34" / 06'11" / 04'41" / 04'39" / 05'35" / 04'55" / 04'53" / 05'51" / 05'09" / 05'41" / 04'29" / 04'45" / 04'58" / 05'39" / 04'43" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+01'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+01'06") | 1000 / 6000 |
| 7 | | 06'10" (+01'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+01'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+01'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'41") | 1000 / 14000 |
| 15 | | 05'41" (+01'13") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 05'38" (+01'10") | 1000 / 19000 |
| 20 | | 04'43" (+00'15") | 1000 / 20000 |
| 21 | | 05'10" (+00'42") | 1000 / 21000 |
| 22 | | 05'09" (+00'41") | 556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'37" | 00:13'22" |
| 3 | 05'47" | 00:19'09" |
| 4 | 05'27" | 00:24'36" |
| 5 | 04'30" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 06'11" | 00:40'51" |
| 8 | 04'41" | 00:45'32" |
| 9 | 04'39" | 00:50'11" |
| 10 | 05'35" | 00:55'46" |
| 11 | 04'55" | 01:00'41" |
| 12 | 04'53" | 01:05'34" |
| 13 | 05'51" | 01:11'25" |
| 14 | 05'09" | 01:16'34" |
| 15 | 05'41" | 01:22'15" |
| 16 | 04'29" | 01:26'44" |
| 17 | 04'45" | 01:31'29" |
| 18 | 04'58" | 01:36'27" |
| 19 | 05'39" | 01:42'06" |
| 20 | 04'43" | 01:46'49" |
| 21 | 05'11" | 01:52'00" |
| 21.6 | 05'09" | 01:54'52" |
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