10.1 km | 00:51:01 | 05:04/km日期: 2019-01-04 16:43 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'35" / 05'12" / 05'10" / 05'07" / 04'59" / 05'00" / 05'01" / 04'58" / 04'56" / 04'47" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'25" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'01" | 00:36'04" |
| 8 | 04'58" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 04'47" | 00:50'45" |
| 10.1 | 04'23" | 00:51'02" |
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