10.1 km | 01:04:55 | 06:25/km日期: 2019-01-05 10:23 - 卡路里: 783 Cal - 平均步頻: 198
Pace: 07'06" / 06'49" / 06'54" / 06'24" / 06'37" / 12'00" / 05'59" / 06'06" / 06'21" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 108 / 10108 |
1月累積里程 : 505.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 06'24" | 00:27'13" |
| 5 | 06'37" | 00:33'50" |
| 6 | 12'00" | 00:45'50" |
| 7 | 05'59" | 00:51'49" |
| 8 | 06'06" | 00:57'55" |
| 9 | 06'21" | 01:04'16" |
| 10 | 06'01" | 01:10'17" |
| 10.1 | 06'00" | 01:10'56" |
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