10.0 km | 00:57:45 | 05:45/km日期: 2019-01-04 08:02 - 總爬升: 222 m - 平均心率: 126 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'01" / 05'48" / 05'50" / 05'32" / 05'41" / 05'42" / 05'46" / 05'44" / 05'47" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'41" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 10.0 | 04'58" | 00:57'46" |
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