12.4 km | 01:12:20 | 05:50/km日期: 2019-01-04 07:47 - 地點: 圈圈 - 天氣: 晴 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'40" / 06'11" / 06'01" / 05'46" / 05'41" / 05'39" / 05'34" / 05'38" / 05'40" / 05'53" / 05'39" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" | 367 / 12367 |
1月累積里程 :
304.20 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'46" | 00:24'38" |
| 5 | 05'41" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'34" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 05'40" | 00:52'50" |
| 10 | 05'53" | 00:58'43" |
| 11 | 05'39" | 01:04'22" |
| 12 | 05'56" | 01:10'18" |
| 12.4 | 05'32" | 01:12'20" |
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