| 賽前宣言: 輕鬆跑 賽後評分: 賽道管制很好，跑者可以安心的跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 391.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'16" | 00:08'40" | | 3 | 04'19" | 00:12'59" | | 4 | 04'20" | 00:17'19" | | 5 | 04'14" | 00:21'33" | | 6 | 04'01" | 00:25'34" | | 7 | 04'17" | 00:29'51" | | 8 | 04'30" | 00:34'21" | | 9 | 04'32" | 00:38'53" | | 10 | 04'26" | 00:43'19" | | 11 | 04'16" | 00:47'35" | | 12 | 04'27" | 00:52'02" | | 13 | 04'27" | 00:56'29" | | 14 | 04'10" | 01:00'39" | | 15 | 04'22" | 01:05'01" | | 16 | 04'15" | 01:09'16" | | 17 | 04'09" | 01:13'25" | | 18 | 04'18" | 01:17'43" | | 19 | 04'15" | 01:21'58" | | 20 | 04'18" | 01:26'16" | | 21 | 04'13" | 01:30'29" | | 22 | 04'29" | 01:34'58" | | 23 | 04'15" | 01:39'13" | | 24 | 04'24" | 01:43'37" | | 25 | 04'15" | 01:47'52" | | 26 | 04'14" | 01:52'06" | | 27 | 04'27" | 01:56'33" | | 28 | 04'12" | 02:00'45" | | 29 | 04'10" | 02:04'55" | | 30 | 04'17" | 02:09'12" | | 31 | 04'34" | 02:13'46" | | 32 | 04'23" | 02:18'09" | | 33 | 04'19" | 02:22'28" | | 34 | 04'44" | 02:27'12" | | 35 | 04'47" | 02:31'59" | | 36 | 04'45" | 02:36'44" | | 37 | 04'37" | 02:41'21" | | 38 | 04'26" | 02:45'47" | | 39 | 04'27" | 02:50'14" | | 40 | 04'27" | 02:54'41" | | 41 | 04'22" | 02:59'03" | | 42 | 04'36" | 03:03'39" | | 42.0 | 04'41" | 03:03'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:03:00 | 04:20/km | 第20馬
新竹
留言 
展開計圈分析
