18.7 km | 01:29:42 | 04:47/km日期: 2018-12-08 20:43 - 卡路里: 1114 Cal - 平均步頻: 178
Pace: 11'52" / 06'53" / 04'38" / 04'47" / 05'21" / 06'25" / 05'27" / 05'10" / 06'33" / 05'42" / 05'57" / 05'22" / 21'11" / 05'30" / 07'41" / 12'11" / 10'34" / 04'41" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'10") | 1000 / 1000 |
| 2 | | 05'19" (+01'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'42") | 1000 / 3000 |
| 4 | | 04'47" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+01'30") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 05'09" (+01'15") | 1000 / 8000 |
| 9 | | 05'35" (+01'41") | 1000 / 9000 |
| 10 | | 04'23" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+01'00") | 1000 / 11000 |
| 12 | | 04'31" (+00'37") | 1000 / 12000 |
| 13 | | 03'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'38" (+00'44") | 1000 / 15000 |
| 16 | | 04'40" (+00'46") | 1000 / 16000 |
| 17 | | 05'13" (+01'19") | 1000 / 17000 |
| 18 | | 04'27" (+00'33") | 1000 / 18000 |
| 19 | | 04'31" (+00'37") | 703 / 18703 |
12月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'53" | 00:18'45" |
| 3 | 04'38" | 00:23'23" |
| 4 | 04'47" | 00:28'10" |
| 5 | 05'21" | 00:33'31" |
| 6 | 06'25" | 00:39'56" |
| 7 | 05'27" | 00:45'23" |
| 8 | 05'10" | 00:50'33" |
| 9 | 06'33" | 00:57'06" |
| 10 | 05'42" | 01:02'48" |
| 11 | 05'57" | 01:08'45" |
| 12 | 05'22" | 01:14'07" |
| 13 | 21'11" | 01:35'18" |
| 14 | 05'30" | 01:40'48" |
| 15 | 07'41" | 01:48'29" |
| 16 | 12'11" | 02:00'40" |
| 17 | 10'34" | 02:11'14" |
| 18 | 04'41" | 02:15'55" |
| 18.7 | 12'29" | 02:24'42" |
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