|  50.0 km | 08:52:14 | 10:38/km | 第68馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 08:52:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:14'27" | | 00:44'53" (+15'19") | | 00:51'52" (+22'18") | 01:50'41" (+36'14") | | 00:58'49" (+29'15") | | 00:55'58" (+26'24") | 01:55'19" (+40'52") | | 00:59'21" (+29'47") | | 00:51'12" (+21'38") | 01:46'59" (+32'32") | | 00:55'47" (+26'13") | | 00:51'27" (+21'53") | 01:37'29" (+23'02") | | 00:46'02" (+16'28") | |
日期: 2019-01-06 06:01 - 總爬升: 1577 m - 平均心率: 152 - 卡路里: 2802 Cal - 總步數: 99618 - 平均步頻: 187 - 平均步幅: 52 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'14" (+05'22") | 1001 / 1001 | 202 / 43 | | 2 | | 08'59" (+03'07") | 1004 / 2006 | 194 / 57 | | 3 | | 08'59" (+03'07") | 1006 / 3012 | 173 / 64 | | 4 | | 08'42" (+02'50") | 1003 / 4016 | 172 / 66 | | 5 | | 07'08" (+01'16") | 1004 / 5020 | 189 / 73 |
| 6 | | 09'58" (+04'06") | 1002 / 6022 | 195 / 51 | | 7 | | 08'50" (+02'58") | 1004 / 7027 | 174 / 64 | | 8 | | 09'59" (+04'07") | 1004 / 8031 | 186 / 53 | | 9 | | 15'52" (+10'00") | 1008 / 9039 | 163 / 38 | | 10 | | 07'27" (+01'35") | 1004 / 10044 | 186 / 71 | | 11 | | 07'02" (+01'10") | 1003 / 11048 | 190 / 74 | | 12 | | 06'38" (+00'46") | 1005 / 12053 | 193 / 77 | | 13 | | 14'42" (+08'50") | 1007 / 13061 | 166 / 40 | | 14 | | 15'39" (+09'47") | 1006 / 14067 | 184 / 34 | | 15 | | 10'40" (+04'48") | 1008 / 15076 | 177 / 52 | | 16 | | 08'49" (+02'57") | 1006 / 16083 | 192 / 58 | | 17 | | 14'54" (+09'02") | 1006 / 17089 | 170 / 39 | | 18 | | 08'23" (+02'31") | 1008 / 18097 | 193 / 61 | | 19 | | 09'23" (+03'31") | 1005 / 19102 | 174 / 61 | | 20 | | 08'34" (+02'42") | 1005 / 20108 | 179 / 65 | | 21 | | 12'52" (+07'00") | 1004 / 21112 | 165 / 47 | | 22 | | 11'23" (+05'31") | 1005 / 22117 | 219 / 39 | | 23 | | 13'17" (+07'25") | 1007 / 23125 | 179 / 42 | | 24 | | 10'52" (+05'00") | 1004 / 24129 | 205 / 44 | | 25 | | 09'35" (+03'43") | 1001 / 25130 | 199 / 52 | | 26 | | 12'45" (+06'53") | 1002 / 26132 | 206 / 37 | | 27 | | 17'21" (+11'29") | 1002 / 27135 | 148 / 38 | | 28 | | 08'46" (+02'54") | 1007 / 28142 | 209 / 54 | | 29 | | 11'17" (+05'25") | 1003 / 29146 | 192 / 45 | | 30 | | 11'11" (+05'19") | 1004 / 30150 | 202 / 44 | | 31 | | 08'47" (+02'55") | 1002 / 31153 | 198 / 57 | | 32 | | 11'43" (+05'51") | 1005 / 32158 | 201 / 42 | | 33 | | 08'00" (+02'08") | 1002 / 33160 | 192 / 64 | | 34 | | 08'05" (+02'13") | 1005 / 34166 | 194 / 63 | | 35 | | 15'14" (+09'22") | 1000 / 35167 | 193 / 33 | | 36 | | 10'54" (+05'02") | 1008 / 36175 | 205 / 44 | | 37 | | 09'24" (+03'32") | 1005 / 37181 | 181 / 58 | | 38 | | 11'54" (+06'02") | 1002 / 38184 | 177 / 47 | | 39 | | 09'30" (+03'38") | 1000 / 39184 | 173 / 60 | | 40 | | 12'58" (+07'06") | 1000 / 40184 | 180 / 42 | | 41 | | 12'07" (+06'15") | 1006 / 41191 | 227 / 36 | | 42 | | 07'56" (+02'04") | 1009 / 42200 | 198 / 63 | | 43 | | 08'43" (+02'51") | 1000 / 43200 | 173 / 65 | | 44 | | 05'55" (+00'03") | 1001 / 44202 | 204 / 82 | | 45 | | 12'43" (+06'51") | 1007 / 45209 | 166 / 47 | | 46 | | 07'51" (+01'59") | 1002 / 46212 | 185 / 68 | | 47 | | 09'14" (+03'22") | 1007 / 47219 | 181 / 59 | | 48 | | 10'05" (+04'13") | 1007 / 48227 | 207 / 47 | | 49 | | 06'50" (+00'58") | 1002 / 49229 | 198 / 73 | | 50 | | 05'52" | 1002 / 50232 | 204 / 83 | | 51 | | 07'05" (+01'13") | 1005 / 51237 | 188 / 74 |
賽前宣言:
賽後評分: 超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.81 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'13" | 00:00'18" | | 3 | 11'24" | 00:11'42" | | 4 | 08'49" | 00:20'31" | | 5 | 09'03" | 00:29'34" | | 6 | 08'41" | 00:38'15" | | 7 | 07'09" | 00:45'24" | | 8 | 10'01" | 00:55'25" | | 9 | 08'59" | 01:04'24" | | 10 | 10'03" | 01:14'27" | | 11 | 15'48" | 01:30'15" | | 12 | 07'41" | 01:37'56" | | 13 | 06'55" | 01:44'51" | | 14 | 06'40" | 01:51'31" | | 15 | 14'48" | 02:06'19" | | 16 | 15'51" | 02:22'10" | | 17 | 10'43" | 02:32'53" | | 18 | 08'51" | 02:41'44" | | 19 | 15'02" | 02:56'46" | | 20 | 08'22" | 03:05'08" | | 21 | 09'31" | 03:14'39" | | 22 | 08'35" | 03:23'14" | | 23 | 13'01" | 03:36'15" | | 24 | 11'25" | 03:47'40" | | 25 | 13'26" | 04:01'06" | | 26 | 10'47" | 04:11'53" | | 27 | 09'45" | 04:21'38" | | 28 | 12'40" | 04:34'18" | | 29 | 17'21" | 04:51'39" | | 30 | 08'48" | 05:00'27" | | 31 | 11'25" | 05:11'52" | | 32 | 11'14" | 05:23'06" | | 33 | 08'49" | 05:31'55" | | 34 | 11'42" | 05:43'37" | | 35 | 08'02" | 05:51'39" | | 36 | 08'07" | 05:59'46" | | 37 | 15'21" | 06:15'07" | | 38 | 10'54" | 06:26'01" | | 39 | 09'28" | 06:35'29" | | 40 | 11'57" | 06:47'26" | | 41 | 09'31" | 06:56'57" | | 42 | 12'59" | 07:09'56" | | 43 | 12'12" | 07:22'08" | | 44 | 07'58" | 07:30'06" | | 45 | 08'47" | 07:38'53" | | 46 | 05'56" | 07:44'49" | | 47 | 12'45" | 07:57'34" | | 48 | 07'57" | 08:05'31" | | 49 | 09'13" | 08:14'44" | | 50 | 10'11" | 08:24'55" | | 51 | 06'54" | 08:31'49" | | 52 | 05'51" | 08:37'40" | | 53 | 07'09" | 08:44'49" | | 51.9 | -6'-43" | 08:52'14" |
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