28.0 km | 02:30:59 | 05:23/km日期: 2019-01-10 14:12 - 平均心率: 168 - 卡路里: 1549 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'13" / 05'17" / 05'28" / 04'52" / 04'58" / 05'16" / 05'22" / 05'24" / 05'06" / 05'15" / 05'16" / 05'23" / 05'19" / 06'10" / 05'45" / 06'51" / 05'19" / 05'30" / 05'22" / 12'32" / 06'10" / 05'35" / 05'15" / 05'27" / 05'37" / 05'55" / 04'48" / 04'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'50") | 1000 / 12000 |
| 13 | | 05'18" (+00'46") | 1000 / 13000 |
| 14 | | 06'10" (+01'38") | 1000 / 14000 |
| 15 | | 05'44" (+01'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'46") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 1000 / 17000 |
| 18 | | 05'30" (+00'58") | 1000 / 18000 |
| 19 | | 05'22" (+00'50") | 1000 / 19000 |
| 20 | | 05'55" (+01'23") | 1000 / 20000 |
| 21 | | 06'09" (+01'37") | 1000 / 21000 |
| 22 | | 05'35" (+01'03") | 1000 / 22000 |
| 23 | | 05'15" (+00'43") | 1000 / 23000 |
| 24 | | 05'26" (+00'54") | 1000 / 24000 |
| 25 | | 05'36" (+01'04") | 1000 / 25000 |
| 26 | | 05'55" (+01'23") | 1000 / 26000 |
| 27 | | 04'48" (+00'16") | 1000 / 27000 |
| 28 | | 04'32" | 1000 / 28000 |
| 29 | | 05'04" (+00'32") | 34 / 28034 |
今天賺很大，
穿Y拖最長距離，
下次可穿來跑全馬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
406.10 km 
3代Y拖-藍天使 No.039 累積 :
649.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 05'16" | 00:31'04" |
| 7 | 05'22" | 00:36'26" |
| 8 | 05'24" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 05'16" | 00:57'27" |
| 12 | 05'23" | 01:02'50" |
| 13 | 05'19" | 01:08'09" |
| 14 | 06'10" | 01:14'19" |
| 15 | 05'45" | 01:20'04" |
| 16 | 06'51" | 01:26'55" |
| 17 | 05'19" | 01:32'14" |
| 18 | 05'30" | 01:37'44" |
| 19 | 05'22" | 01:43'06" |
| 20 | 12'32" | 01:55'38" |
| 21 | 06'10" | 02:01'48" |
| 22 | 05'35" | 02:07'23" |
| 23 | 05'15" | 02:12'38" |
| 24 | 05'27" | 02:18'05" |
| 25 | 05'37" | 02:23'42" |
| 26 | 05'55" | 02:29'37" |
| 27 | 04'48" | 02:34'25" |
| 28 | 04'33" | 02:38'58" |
| 28.0 | 05'15" | 02:39'09" |
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