12.2 km | 01:27:32 | 07:10/km日期: 2019-01-09 05:04 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'37" / 06'27" / 06'20" / 06'42" / 06'58" / 12'10" / 10'05" / 07'44" / 06'37" / 06'41" / 06'23" / 08'41" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'18") | 1000 / 1000 |
2 | | 06'27" (+00'08") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'42" (+00'23") | 1000 / 4000 |
5 | | 06'58" (+00'39") | 1000 / 5000 |
6 | | 06'56" (+00'37") | 1000 / 6000 |
7 | | 10'05" (+03'46") | 1000 / 7000 |
8 | | 07'44" (+01'25") | 1000 / 8000 |
9 | | 06'36" (+00'17") | 1000 / 9000 |
10 | | 06'40" (+00'21") | 1000 / 10000 |
11 | | 06'22" (+00'03") | 1000 / 11000 |
12 | | 08'41" (+02'22") | 1000 / 12000 |
13 | | 07'01" (+00'42") | 190 / 12190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 74.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'42" | 00:26'06" |
5 | 06'58" | 00:33'04" |
6 | 12'10" | 00:45'14" |
7 | 10'05" | 00:55'19" |
8 | 07'44" | 01:03'03" |
9 | 06'37" | 01:09'40" |
10 | 06'41" | 01:16'21" |
11 | 06'23" | 01:22'44" |
12 | 08'41" | 01:31'25" |
12.2 | 06'59" | 01:32'45" |