21.3 km | 02:28:35 | 06:58/km日期: 2019-01-12 06:24 - 總爬升: 199 m - 卡路里: 1437 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'38" / 05'58" / 05'53" / 06'08" / 06'27" / 09'41" / 06'46" / 06'50" / 06'50" / 06'20" / 06'08" / 06'46" / 06'41" / 07'49" / 08'08" / 07'22" / 08'11" / 06'00" / 07'15" / 06'22" / 06'21" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 09'40" (+03'48") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 07'46" (+01'54") | 1000 / 14000 |
| 15 | | 08'10" (+02'18") | 1000 / 15000 |
| 16 | | 07'21" (+01'29") | 1000 / 16000 |
| 17 | | 08'11" (+02'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 07'07" (+01'15") | 1000 / 19000 |
| 20 | | 06'29" (+00'37") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 13'12" (+07'20") | 305 / 21305 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'27" | 00:31'04" |
| 6 | 09'41" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 06'50" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 06'20" | 01:07'31" |
| 11 | 06'08" | 01:13'39" |
| 12 | 06'46" | 01:20'25" |
| 13 | 06'41" | 01:27'06" |
| 14 | 07'49" | 01:34'55" |
| 15 | 08'08" | 01:43'03" |
| 16 | 07'22" | 01:50'25" |
| 17 | 08'11" | 01:58'36" |
| 18 | 06'00" | 02:04'36" |
| 19 | 07'15" | 02:11'51" |
| 20 | 06'22" | 02:18'13" |
| 21 | 06'21" | 02:24'34" |
| 21.3 | 13'28" | 02:28'41" |
留言 
展開計圈分析
