15.1 km | 02:33:10 | 10:09/km日期: 2017-12-03 08:00 - 總爬升: 195 m - 平均心率: 143 - 卡路里: 1222 Cal - 平均步頻: 152
Pace: 18'26" / 07'58" / 08'13" / 07'44" / 07'53" / 08'37" / 08'17" / 10'18" / 09'30" / 09'36" / 11'00" / 08'47" / 08'53" / 09'14" / 18'34" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'26" (+16'22") | 1000 / 1000 |
| 2 | | 07'57" (+05'53") | 1000 / 2000 |
| 3 | | 08'13" (+06'09") | 1000 / 3000 |
| 4 | | 07'43" (+05'39") | 1000 / 4000 |
| 5 | | 07'53" (+05'49") | 1000 / 5000 |
| 6 | | 08'36" (+06'32") | 1000 / 6000 |
| 7 | | 08'16" (+06'12") | 1000 / 7000 |
| 8 | | 10'18" (+08'14") | 1000 / 8000 |
| 9 | | 09'30" (+07'26") | 1000 / 9000 |
| 10 | | 09'35" (+07'31") | 1000 / 10000 |
| 11 | | 10'59" (+08'55") | 1000 / 11000 |
| 12 | | 08'47" (+06'43") | 1000 / 12000 |
| 13 | | 08'52" (+06'48") | 1000 / 13000 |
| 14 | | 09'14" (+07'10") | 1000 / 14000 |
| 15 | | 18'34" (+16'30") | 1000 / 15000 |
| 16 | | 02'32" (+00'28") | 19 / 15019 |
| 17 | | 02'04" | 33 / 15052 |
| 18 | | 01'30" | 32 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 15.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'26" | 00:18'26" |
| 2 | 07'58" | 00:26'24" |
| 3 | 08'13" | 00:34'37" |
| 4 | 07'44" | 00:42'21" |
| 5 | 07'53" | 00:50'14" |
| 6 | 08'37" | 00:58'51" |
| 7 | 08'17" | 01:07'08" |
| 8 | 10'18" | 01:17'26" |
| 9 | 09'30" | 01:26'56" |
| 10 | 09'36" | 01:36'32" |
| 11 | 11'00" | 01:47'32" |
| 12 | 08'47" | 01:56'19" |
| 13 | 08'53" | 02:05'12" |
| 14 | 09'14" | 02:14'26" |
| 15 | 18'34" | 02:33'00" |
| 15.1 | 02'08" | 02:33'11" |
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