21.3 km | 01:47:19 | 05:02/km日期: 2019-01-11 19:00 - 總爬升: 227 m - 平均心率: 127 - 卡路里: 1205 Cal - 總步數: 20146 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 04'48" / 03'57" / 03'43" / 03'44" / 05'18" / 05'21" / 05'17" / 05'20" / 05'12" / 05'20" / 05'13" / 05'17" / 05'18" / 05'10" / 05'17" / 05'16" / 05'22" / 05'12" / 05'18" / 05'09" / 05'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+01'05") | 1006 / 1006 | 183 / 113 |
| 2 | | 03'56" (+00'14") | 1004 / 2010 | 187 / 135 |
| 3 | | 03'42" | 1002 / 3012 | 188 / 143 |
| 4 | | 03'45" (+00'03") | 1008 / 4021 | 188 / 141 |
| 5 | | 05'14" (+01'32") | 1002 / 5023 | 188 / 101 |
| 6 | | 05'21" (+01'39") | 1008 / 6031 | 187 / 99 |
| 7 | | 05'15" (+01'33") | 1005 / 7037 | 188 / 100 |
| 8 | | 05'17" (+01'35") | 1006 / 8043 | 188 / 100 |
| 9 | | 05'11" (+01'29") | 1003 / 9046 | 188 / 102 |
| 10 | | 05'19" (+01'37") | 1002 / 10049 | 187 / 100 |
| 11 | | 05'11" (+01'29") | 1004 / 11054 | 188 / 102 |
| 12 | | 05'16" (+01'34") | 1000 / 12054 | 188 / 100 |
| 13 | | 05'16" (+01'34") | 1005 / 13059 | 188 / 100 |
| 14 | | 05'11" (+01'29") | 1006 / 14066 | 188 / 102 |
| 15 | | 05'14" (+01'32") | 1007 / 15073 | 187 / 101 |
| 16 | | 05'14" (+01'32") | 1003 / 16077 | 186 / 101 |
| 17 | | 05'18" (+01'36") | 1002 / 17080 | 187 / 100 |
| 18 | | 05'13" (+01'31") | 1004 / 18085 | 186 / 102 |
| 19 | | 05'15" (+01'33") | 1006 / 19091 | 187 / 101 |
| 20 | | 05'08" (+01'26") | 1001 / 20093 | 188 / 103 |
| 21 | | 05'09" (+01'27") | 1000 / 21093 | 186 / 103 |
| 22 | | 05'37" (+01'55") | 266 / 21360 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'57" | 00:08'45" |
| 3 | 03'43" | 00:12'28" |
| 4 | 03'44" | 00:16'12" |
| 5 | 05'18" | 00:21'30" |
| 6 | 05'21" | 00:26'51" |
| 7 | 05'17" | 00:32'08" |
| 8 | 05'20" | 00:37'28" |
| 9 | 05'12" | 00:42'40" |
| 10 | 05'20" | 00:48'00" |
| 11 | 05'13" | 00:53'13" |
| 12 | 05'17" | 00:58'30" |
| 13 | 05'18" | 01:03'48" |
| 14 | 05'10" | 01:08'58" |
| 15 | 05'17" | 01:14'15" |
| 16 | 05'16" | 01:19'31" |
| 17 | 05'22" | 01:24'53" |
| 18 | 05'12" | 01:30'05" |
| 19 | 05'18" | 01:35'23" |
| 20 | 05'09" | 01:40'32" |
| 21 | 05'09" | 01:45'41" |
| 21.3 | 06'07" | 01:47'19" |
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