18.4 km | 01:53:53 | 06:12/km日期: 2019-01-06 15:05 - 總爬升: 279 m - 地點: 重慶大學城 - 天氣: 4度 - 平均心率: 163 - 卡路里: 1074 Cal - 平均步頻: 176
Pace: 06'53" / 06'33" / 06'49" / 06'09" / 06'20" / 06'14" / 06'10" / 06'09" / 06'10" / 06'25" / 06'07" / 06'07" / 06'49" / 07'08" / 06'11" / 05'49" / 06'04" / 06'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'04" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'06") | 1000 / 18000 |
| 19 | | 07'09" (+01'21") | 354 / 18354 |
我沒有受傷!只是單純的偷懶沒跑!
回台灣休假加出差都沒有去跑，就一直找朋友聚餐
不停的吃!體重在三個星期就胖了3kg!
現階段的重點就是把多的3kg去除!
短期內不安排賽事，也決定取消報名今年的橫台賽
打算自己的身體及心理都準備好再來挑戰!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
133.35 km 
母子鱷魚 母子鱷魚第三代Y拖(蚱蜢鞋) 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'09" | 00:51'17" |
| 9 | 06'10" | 00:57'27" |
| 10 | 06'25" | 01:03'52" |
| 11 | 06'07" | 01:09'59" |
| 12 | 06'07" | 01:16'06" |
| 13 | 06'49" | 01:22'55" |
| 14 | 07'08" | 01:30'03" |
| 15 | 06'11" | 01:36'14" |
| 16 | 05'49" | 01:42'03" |
| 17 | 06'04" | 01:48'07" |
| 18 | 06'30" | 01:54'37" |
| 18.4 | 07'09" | 01:57'09" |
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