15.2 km | 01:24:35 | 05:34/km日期: 2019-01-15 17:37 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'03" / 05'40" / 05'35" / 05'33" / 05'35" / 05'38" / 05'34" / 05'30" / 05'34" / 05'33" / 05'36" / 05'31" / 05'30" / 05'29" / 05'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'45" | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'30" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 11 | 05'36" | 01:01'51" |
| 12 | 05'31" | 01:07'22" |
| 13 | 05'30" | 01:12'52" |
| 14 | 05'29" | 01:18'21" |
| 15 | 05'23" | 01:23'44" |
| 15.2 | 04'43" | 01:24'35" |
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