13.4 km | 01:19:31 | 05:55/km日期: 2019-01-17 14:15 - 平均心率: 156 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'02" / 05'42" / 05'27" / 05'20" / 05'20" / 05'20" / 05'10" / 06'02" / 05'19" / 05'29" / 05'45" / 05'11" / 08'59" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'51") | 1000 / 1000 |
2 | | 05'41" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 05'19" (+00'09") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'45" (+00'35") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 08'58" (+03'48") | 1000 / 13000 |
14 | | 08'13" (+03'03") | 417 / 13417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
320.00 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'42" | 00:12'44" |
3 | 05'27" | 00:18'11" |
4 | 05'20" | 00:23'31" |
5 | 05'20" | 00:28'51" |
6 | 05'20" | 00:34'11" |
7 | 05'10" | 00:39'21" |
8 | 06'02" | 00:45'23" |
9 | 05'19" | 00:50'42" |
10 | 05'29" | 00:56'11" |
11 | 05'45" | 01:01'56" |
12 | 05'11" | 01:07'07" |
13 | 08'59" | 01:16'06" |
13.4 | 08'13" | 01:19'32" |