21.0 km | 01:44:16 | 04:57/km日期: 2019-01-17 20:50 - 平均心率: 139 - 卡路里: 1531 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'26" / 05'11" / 05'08" / 05'12" / 05'05" / 05'06" / 05'08" / 05'04" / 04'58" / 04'54" / 05'00" / 04'58" / 04'55" / 04'50" / 04'46" / 04'47" / 04'43" / 04'50" / 04'44" / 04'44" / 04'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'44" (+00'04") | 1000 / 19000 |
| 20 | | 04'43" (+00'03") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 06'35" (+01'55") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 460.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 04'58" | 00:46'18" |
| 10 | 04'54" | 00:51'12" |
| 11 | 05'00" | 00:56'12" |
| 12 | 04'58" | 01:01'10" |
| 13 | 04'55" | 01:06'05" |
| 14 | 04'50" | 01:10'55" |
| 15 | 04'46" | 01:15'41" |
| 16 | 04'47" | 01:20'28" |
| 17 | 04'43" | 01:25'11" |
| 18 | 04'50" | 01:30'01" |
| 19 | 04'44" | 01:34'45" |
| 20 | 04'44" | 01:39'29" |
| 21 | 04'40" | 01:44'09" |
| 21.0 | 06'59" | 01:44'17" |
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