8.3 km | 01:03:51 | 07:40/km日期: 2015-11-12 21:52 - 卡路里: 644 Cal
Pace: 08'16" / 08'00" / 07'21" / 07'30" / 07'36" / 07'19" / 07'27" / 08'02" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'56") | 1000 / 1000 |
| 2 | | 07'53" (+00'39") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'27" (+00'13") | 1000 / 4000 |
| 5 | | 07'30" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'23" (+00'09") | 1000 / 7000 |
| 8 | | 07'57" (+00'43") | 1000 / 8000 |
| 9 | | 09'41" (+02'27") | 314 / 8314 |
11月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'00" | 00:16'16" |
| 3 | 07'21" | 00:23'37" |
| 4 | 07'30" | 00:31'07" |
| 5 | 07'36" | 00:38'43" |
| 6 | 07'19" | 00:46'02" |
| 7 | 07'27" | 00:53'29" |
| 8 | 08'02" | 01:01'31" |
| 8.3 | 10'03" | 01:04'41" |
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