23.0 km | 02:42:34 | 07:03/km日期: 2019-01-20 06:41 - 總爬升: 345 m - 卡路里: 1705 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(79)
Pace: 07'19" / 06'44" / 06'42" / 06'18" / 09'08" / 06'48" / 06'53" / 05'40" / 06'22" / 09'36" / 05'29" / 08'46" / 05'46" / 06'47" / 07'06" / 12'23" / 08'08" / 06'55" / 06'03" / 05'45" / 07'11" / 05'23" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'59") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 09'07" (+03'47") | 1000 / 5000 |
| 6 | | 06'48" (+01'28") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 09'34" (+04'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 08'46" (+03'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'25") | 1000 / 14000 |
| 15 | | 07'06" (+01'46") | 1000 / 15000 |
| 16 | | 12'22" (+07'02") | 1000 / 16000 |
| 17 | | 08'08" (+02'48") | 1000 / 17000 |
| 18 | | 06'54" (+01'34") | 1000 / 18000 |
| 19 | | 06'03" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 07'11" (+01'51") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 05'26" (+00'06") | 6 / 23006 |
1月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 09'08" | 00:36'11" |
| 6 | 06'48" | 00:42'59" |
| 7 | 06'53" | 00:49'52" |
| 8 | 05'40" | 00:55'32" |
| 9 | 06'22" | 01:01'54" |
| 10 | 09'36" | 01:11'30" |
| 11 | 05'29" | 01:16'59" |
| 12 | 08'46" | 01:25'45" |
| 13 | 05'46" | 01:31'31" |
| 14 | 06'47" | 01:38'18" |
| 15 | 07'06" | 01:45'24" |
| 16 | 12'23" | 01:57'47" |
| 17 | 08'08" | 02:05'55" |
| 18 | 06'55" | 02:12'50" |
| 19 | 06'03" | 02:18'53" |
| 20 | 05'45" | 02:24'38" |
| 21 | 07'11" | 02:31'49" |
| 22 | 05'23" | 02:37'12" |
| 23 | 08'28" | 02:45'40" |
| 23.0 | 04'50" | 02:45'42" |
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