21.6 km | 03:19:11 | 09:12/km日期: 2013-09-29 07:32 - 總爬升: 551 m - 平均心率: 165 - 卡路里: 4147 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'41" / 07'02" / 06'56" / 07'15" / 07'25" / 08'09" / 09'16" / 09'08" / 08'38" / 11'59" / 10'48" / 08'28" / 06'59" / 08'17" / 12'04" / 12'02" / 07'05" / 08'37" / 07'37" / 10'55" / 08'47" / 23'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 06'56" | 00:20'39" |
| 4 | 07'15" | 00:27'54" |
| 5 | 07'25" | 00:35'19" |
| 6 | 08'09" | 00:43'28" |
| 7 | 09'16" | 00:52'44" |
| 8 | 09'08" | 01:01'52" |
| 9 | 08'38" | 01:10'30" |
| 10 | 11'59" | 01:22'29" |
| 11 | 10'48" | 01:33'17" |
| 12 | 08'28" | 01:41'45" |
| 13 | 06'59" | 01:48'44" |
| 14 | 08'17" | 01:57'01" |
| 15 | 12'04" | 02:09'05" |
| 16 | 12'02" | 02:21'07" |
| 17 | 07'05" | 02:28'12" |
| 18 | 08'37" | 02:36'49" |
| 19 | 07'37" | 02:44'26" |
| 20 | 10'55" | 02:55'21" |
| 21 | 08'47" | 03:04'08" |
| 21.6 | 23'37" | 03:19'11" |
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