20.1 km | 01:48:27 | 05:24/km日期: 2019-01-21 16:43 - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 04'48" / 05'04" / 05'06" / 05'07" / 05'12" / 05'07" / 05'08" / 05'14" / 05'10" / 05'17" / 05'32" / 05'31" / 05'22" / 05'29" / 05'22" / 11'57" / 05'46" / 05'45" / 06'09" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'41") | 1000 / 17000 |
| 18 | | 05'44" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+01'05") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 05'28" (+00'24") | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 269.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'12" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'14" | 00:40'46" |
| 9 | 05'10" | 00:45'56" |
| 10 | 05'17" | 00:51'13" |
| 11 | 05'32" | 00:56'45" |
| 12 | 05'31" | 01:02'16" |
| 13 | 05'22" | 01:07'38" |
| 14 | 05'29" | 01:13'07" |
| 15 | 05'22" | 01:18'29" |
| 16 | 11'57" | 01:30'26" |
| 17 | 05'46" | 01:36'12" |
| 18 | 05'45" | 01:41'57" |
| 19 | 06'09" | 01:48'06" |
| 20 | 05'45" | 01:53'51" |
| 20.1 | 05'18" | 01:54'13" |
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