10.0 km | 00:55:42 | 05:33/km日期: 2019-01-22 17:50 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76%
Pace: 06'32" / 06'02" / 05'49" / 05'41" / 05'31" / 05'30" / 05'26" / 05'13" / 05'02" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'26" | 00:40'31" |
| 8 | 05'13" | 00:45'44" |
| 9 | 05'02" | 00:50'46" |
| 10 | 04'53" | 00:55'39" |
| 10.0 | 04'17" | 00:55'43" |
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