12.1 km | 01:07:34 | 05:34/km日期: 2019-01-25 19:09 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 77% - PM2.5: 不佳(61)
Pace: 05'57" / 05'52" / 05'42" / 05'36" / 05'39" / 05'48" / 05'57" / 05'22" / 05'15" / 05'24" / 05'11" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 120 / 12120 |
早上上瑜珈課，大腿內側的筋拉到了，下午跑步腳都跨不出去了，太久沒上瑜珈了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'57" | 00:40'31" |
| 8 | 05'22" | 00:45'53" |
| 9 | 05'15" | 00:51'08" |
| 10 | 05'24" | 00:56'32" |
| 11 | 05'11" | 01:01'43" |
| 12 | 05'11" | 01:06'54" |
| 12.1 | 05'31" | 01:07'34" |
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