20.6 km | 02:43:11 | 07:55/km日期: 2014-12-13 07:45 - 地點: 新竹-南寮 - 卡路里: 1595 Cal
Pace: 06'50" / 07'04" / 06'59" / 07'00" / 07'03" / 06'50" / 07'21" / 06'52" / 08'23" / 07'06" / 14'54" / 07'05" / 07'22" / 10'13" / 13'52" / 07'31" / 07'00" / 06'45" / 06'38" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 08'23" (+01'51") | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 14'54" (+08'22") | 1000 / 11000 |
| 12 | | 07'05" (+00'33") | 1000 / 12000 |
| 13 | | 07'22" (+00'50") | 1000 / 13000 |
| 14 | | 10'13" (+03'41") | 1000 / 14000 |
| 15 | | 13'52" (+07'20") | 1000 / 15000 |
| 16 | | 07'31" (+00'59") | 1000 / 16000 |
| 17 | | 07'00" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+00'13") | 1000 / 18000 |
| 19 | | 06'38" (+00'06") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 06'23" | 601 / 20601 |
12月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 06'50" | 00:41'46" |
| 7 | 07'21" | 00:49'07" |
| 8 | 06'52" | 00:55'59" |
| 9 | 08'23" | 01:04'22" |
| 10 | 07'06" | 01:11'28" |
| 11 | 14'54" | 01:26'22" |
| 12 | 07'05" | 01:33'27" |
| 13 | 07'22" | 01:40'49" |
| 14 | 10'13" | 01:51'02" |
| 15 | 13'52" | 02:04'54" |
| 16 | 07'31" | 02:12'25" |
| 17 | 07'00" | 02:19'25" |
| 18 | 06'45" | 02:26'10" |
| 19 | 06'38" | 02:32'48" |
| 20 | 06'32" | 02:39'20" |
| 20.6 | 06'23" | 02:43'11" |
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