18.0 km | 01:29:57 | 04:59/km日期: 2019-01-27 18:35 - 總爬升: 267 m - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 12'45" / 05'29" / 05'18" / 05'18" / 05'03" / 05'07" / 07'01" / 04'56" / 04'57" / 04'55" / 04'41" / 04'35" / 04'32" / 04'33" / 04'39" / 04'46" / 04'50" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'33" (+00'02") | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'33") | 1000 / 18000 |
1月累積里程 :
530.17 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 05'29" | 00:18'14" |
| 3 | 05'18" | 00:23'32" |
| 4 | 05'18" | 00:28'50" |
| 5 | 05'03" | 00:33'53" |
| 6 | 05'07" | 00:39'00" |
| 7 | 07'01" | 00:46'01" |
| 8 | 04'56" | 00:50'57" |
| 9 | 04'57" | 00:55'54" |
| 10 | 04'55" | 01:00'49" |
| 11 | 04'41" | 01:05'30" |
| 12 | 04'35" | 01:10'05" |
| 13 | 04'32" | 01:14'37" |
| 14 | 04'33" | 01:19'10" |
| 15 | 04'39" | 01:23'49" |
| 16 | 04'46" | 01:28'35" |
| 17 | 04'50" | 01:33'25" |
| 18 | 05'05" | 01:38'30" |
| 18.0 | 11'31" | 01:38'33" |
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