87.2 km | 10:15:47 | 07:03/km日期: 2014-04-04 07:34 - 總爬升: 340 m - 平均心率: 100 - 卡路里: 6781 Cal - 溫度: 19°C - 濕度: 94%
Pace: 02'23" / 01'52" / 01'50" / 02'16" / 02'01" / 01'58" / 01'48" / 04'28" / 02'11" / 02'13" / 02'23" / 02'17" / 01'48" / 01'59" / 02'45" / 01'45" / 02'36" / 02'54" / 02'36" / 02'31" / 02'42" / 03'06" / 04'28" / 07'18" / 07'21" / 05'49" / 08'03" / 06'29" / 20'06" / 05'32" / 02'52" / 02'49" / 02'57" / 03'03" / 02'54" / 03'31" / 03'12" / 04'29" / 24'45" / 04'08" / 03'17" / 02'33" / 09'27" / 03'10" / 02'03" / 05'17" / 06'32" / 19'45" / 04'08" / 03'41" / 44'05" / 57'40" / 36'35" / 78'45" / 05'41" / 65'43" / 04'50" / 05'24" / 02'33" / 02'23" / 02'27" / 02'25" / 03'30" / 02'53" / 02'54" / 03'36" / 02'49" / 03'11" / 04'00" / 03'31" / 03'21" / 02'33" / 02'07" / 02'18" / 02'35" / 02'10" / 01'50" / 02'05" / 03'00" / 02'36" / 02'49" / 02'32" / 02'28" / 02'17" / 02'43" / 02'32" / 02'34" / 02'46" / 15'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 01'52" | 00:04'15" |
| 3 | 01'50" | 00:06'05" |
| 4 | 02'16" | 00:08'21" |
| 5 | 02'01" | 00:10'22" |
| 6 | 01'58" | 00:12'20" |
| 7 | 01'48" | 00:14'08" |
| 8 | 04'28" | 00:18'36" |
| 9 | 02'11" | 00:20'47" |
| 10 | 02'13" | 00:23'00" |
| 11 | 02'23" | 00:25'23" |
| 12 | 02'17" | 00:27'40" |
| 13 | 01'48" | 00:29'28" |
| 14 | 01'59" | 00:31'27" |
| 15 | 02'45" | 00:34'12" |
| 16 | 01'45" | 00:35'57" |
| 17 | 02'36" | 00:38'33" |
| 18 | 02'54" | 00:41'27" |
| 19 | 02'36" | 00:44'03" |
| 20 | 02'31" | 00:46'34" |
| 21 | 02'42" | 00:49'16" |
| 22 | 03'06" | 00:52'22" |
| 23 | 04'28" | 00:56'50" |
| 24 | 07'18" | 01:04'08" |
| 25 | 07'21" | 01:11'29" |
| 26 | 05'49" | 01:17'18" |
| 27 | 08'03" | 01:25'21" |
| 28 | 06'29" | 01:31'50" |
| 29 | 20'06" | 01:51'56" |
| 30 | 05'32" | 01:57'28" |
| 31 | 02'52" | 02:00'20" |
| 32 | 02'49" | 02:03'09" |
| 33 | 02'57" | 02:06'06" |
| 34 | 03'03" | 02:09'09" |
| 35 | 02'54" | 02:12'03" |
| 36 | 03'31" | 02:15'34" |
| 37 | 03'12" | 02:18'46" |
| 38 | 04'29" | 02:23'15" |
| 39 | 24'45" | 02:48'00" |
| 40 | 04'08" | 02:52'08" |
| 41 | 03'17" | 02:55'25" |
| 42 | 02'33" | 02:57'58" |
| 43 | 09'27" | 03:07'25" |
| 44 | 03'10" | 03:10'35" |
| 45 | 02'03" | 03:12'38" |
| 46 | 05'17" | 03:17'55" |
| 47 | 06'32" | 03:24'27" |
| 48 | 19'45" | 03:44'12" |
| 49 | 04'08" | 03:48'20" |
| 50 | 03'41" | 03:52'01" |
| 51 | 44'05" | 04:36'06" |
| 52 | 57'40" | 05:33'46" |
| 53 | 36'35" | 06:10'21" |
| 54 | 78'45" | 07:29'06" |
| 55 | 05'41" | 07:34'47" |
| 56 | 65'43" | 08:40'30" |
| 57 | 04'50" | 08:45'20" |
| 58 | 05'24" | 08:50'44" |
| 59 | 02'33" | 08:53'17" |
| 60 | 02'23" | 08:55'40" |
| 61 | 02'27" | 08:58'07" |
| 62 | 02'25" | 09:00'32" |
| 63 | 03'30" | 09:04'02" |
| 64 | 02'53" | 09:06'55" |
| 65 | 02'54" | 09:09'49" |
| 66 | 03'36" | 09:13'25" |
| 67 | 02'49" | 09:16'14" |
| 68 | 03'11" | 09:19'25" |
| 69 | 04'00" | 09:23'25" |
| 70 | 03'31" | 09:26'56" |
| 71 | 03'21" | 09:30'17" |
| 72 | 02'33" | 09:32'50" |
| 73 | 02'07" | 09:34'57" |
| 74 | 02'18" | 09:37'15" |
| 75 | 02'35" | 09:39'50" |
| 76 | 02'10" | 09:42'00" |
| 77 | 01'50" | 09:43'50" |
| 78 | 02'05" | 09:45'55" |
| 79 | 03'00" | 09:48'55" |
| 80 | 02'36" | 09:51'31" |
| 81 | 02'49" | 09:54'20" |
| 82 | 02'32" | 09:56'52" |
| 83 | 02'28" | 09:59'20" |
| 84 | 02'17" | 10:01'37" |
| 85 | 02'43" | 10:04'20" |
| 86 | 02'32" | 10:06'52" |
| 87 | 02'34" | 10:09'26" |
| 88 | 02'46" | 10:12'12" |
| 87.2 | -4'-42" | 10:15'47" |
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