8.0 km | 00:40:43 | 05:06/km日期: 2014-04-08 18:08 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'34" / 04'36" / 05'05" / 04'51" / 05'08" / 05'39" / 05'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 514 / 514 |
| 2 | | 04'46" (+00'10") | 2432 / 2946 |
| 3 | | 05'00" (+00'24") | 2373 / 5319 |
| 4 | | 05'26" (+00'50") | 2399 / 7718 |
| 5 | | 07'10" (+02'34") | 250 / 7969 |
4月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 05'05" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 05'08" | 00:24'14" |
| 6 | 05'39" | 00:29'53" |
| 7 | 05'08" | 00:35'01" |
| 8.0 | 05'52" | 00:40'43" |
留言 
