42.0 km | 03:40:41 | 05:14/km日期: 2014-05-04 06:00 - 地點: 北港國中 - 天氣: 陰天 - 平均心率: 72 - 卡路里: 3296 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'34" / 04'31" / 04'32" / 04'32" / 04'38" / 04'44" / 04'40" / 04'34" / 04'36" / 04'40" / 04'36" / 04'40" / 04'44" / 04'47" / 04'50" / 04'45" / 04'44" / 04'42" / 04'46" / 04'40" / 04'48" / 04'48" / 04'50" / 04'55" / 04'55" / 05'07" / 05'08" / 05'13" / 05'10" / 05'19" / 05'22" / 05'39" / 05'43" / 05'53" / 06'04" / 06'15" / 06'25" / 06'54" / 06'53" / 07'07" / 06'53" / 06'02" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 10030 / 10030 |
| 2 | | 04'43" (+00'08") | 10108 / 20138 |
| 3 | | 05'01" (+00'26") | 9993 / 30132 |
| 4 | | 06'14" (+01'39") | 9904 / 40037 |
| 5 | | 06'23" (+01'48") | 2309 / 42346 |
沒在預期內且雙腳還不爭氣的給它抽筋,練不夠丫!至少有完賽,再加油囉...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'32" | 00:18'09" |
| 5 | 04'38" | 00:22'47" |
| 6 | 04'44" | 00:27'31" |
| 7 | 04'40" | 00:32'11" |
| 8 | 04'34" | 00:36'45" |
| 9 | 04'36" | 00:41'21" |
| 10 | 04'40" | 00:46'01" |
| 11 | 04'36" | 00:50'37" |
| 12 | 04'40" | 00:55'17" |
| 13 | 04'44" | 01:00'01" |
| 14 | 04'47" | 01:04'48" |
| 15 | 04'50" | 01:09'38" |
| 16 | 04'45" | 01:14'23" |
| 17 | 04'44" | 01:19'07" |
| 18 | 04'42" | 01:23'49" |
| 19 | 04'46" | 01:28'35" |
| 20 | 04'40" | 01:33'15" |
| 21 | 04'48" | 01:38'03" |
| 22 | 04'48" | 01:42'51" |
| 23 | 04'50" | 01:47'41" |
| 24 | 04'55" | 01:52'36" |
| 25 | 04'55" | 01:57'31" |
| 26 | 05'07" | 02:02'38" |
| 27 | 05'08" | 02:07'46" |
| 28 | 05'13" | 02:12'59" |
| 29 | 05'10" | 02:18'09" |
| 30 | 05'19" | 02:23'28" |
| 31 | 05'22" | 02:28'50" |
| 32 | 05'39" | 02:34'29" |
| 33 | 05'43" | 02:40'12" |
| 34 | 05'53" | 02:46'05" |
| 35 | 06'04" | 02:52'09" |
| 36 | 06'15" | 02:58'24" |
| 37 | 06'25" | 03:04'49" |
| 38 | 06'54" | 03:11'43" |
| 39 | 06'53" | 03:18'36" |
| 40 | 07'07" | 03:25'43" |
| 41 | 06'53" | 03:32'36" |
| 42 | 06'02" | 03:38'38" |
| 42.0 | 45'33" | 03:40'41" |
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