11.1 km | 01:00:12 | 05:25/km日期: 2014-04-29 20:43 - 地點: 小永順大操場 - 天氣: 涼了一點~ - 卡路里: 947 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'21" / 05'55" / 05'37" / 05'27" / 05'21" / 05'19" / 05'24" / 05'11" / 04'55" / 04'28" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'54") | 1002 / 1002 |
| 2 | | 05'54" (+01'28") | 1012 / 2014 |
| 3 | | 05'37" (+01'11") | 1007 / 3021 |
| 4 | | 05'25" (+00'59") | 1006 / 4028 |
| 5 | | 05'19" (+00'53") | 1000 / 5028 |
| 6 | | 05'19" (+00'53") | 1010 / 6038 |
| 7 | | 05'22" (+00'56") | 1016 / 7055 |
| 8 | | 05'09" (+00'43") | 1001 / 8056 |
| 9 | | 04'54" (+00'28") | 1006 / 9063 |
| 10 | | 04'26" | 1009 / 10072 |
| 11 | | 05'46" (+01'20") | 1004 / 11077 |
| 12 | | 05'40" (+01'14") | 26 / 11103 |
4月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'19" | 00:34'00" |
| 7 | 05'24" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 04'55" | 00:49'30" |
| 10 | 04'28" | 00:53'58" |
| 11 | 05'41" | 00:59'39" |
| 11.1 | 05'17" | 01:00'12" |
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