|  54.4 km | 08:46:03 | 09:40/km | 第17馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 08:46:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:14'47" | | 00:41'33" (+08'19") | | 00:45'58" (+12'44") | 01:28'07" (+13'20") | | 00:42'09" (+08'55") | | 00:48'24" (+15'10") | 01:48'00" (+33'13") | | 00:59'36" (+26'22") | | 01:05'11" (+31'57") | 02:04'55" (+50'08") | | 00:59'44" (+26'30") | | 01:09'08" (+35'54") | 01:46'43" (+31'56") | | 00:37'35" (+04'21") | |
日期: 2019-02-05 06:00 - 總爬升: 1505 m - 地點: 台南玉井～白河 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 3380 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+05'45") | 1000 / 1000 | | 2 | | 06'34" (+05'10") | 1000 / 2000 | | 3 | | 06'29" (+05'05") | 1000 / 3000 | | 4 | | 06'34" (+05'10") | 1000 / 4000 | | 5 | | 06'25" (+05'01") | 1000 / 5000 |
| 6 | | 06'22" (+04'58") | 1000 / 6000 | | 7 | | 12'14" (+10'50") | 1000 / 7000 | | 8 | | 06'24" (+05'00") | 1000 / 8000 | | 9 | | 06'37" (+05'13") | 1000 / 9000 | | 10 | | 09'53" (+08'29") | 1000 / 10000 | | 11 | | 10'10" (+08'46") | 1000 / 11000 | | 12 | | 08'50" (+07'26") | 1000 / 12000 | | 13 | | 08'58" (+07'34") | 1000 / 13000 | | 14 | | 10'20" (+08'56") | 1000 / 14000 | | 15 | | 07'37" (+06'13") | 1000 / 15000 | | 16 | | 10'08" (+08'44") | 1000 / 16000 | | 17 | | 07'07" (+05'43") | 1000 / 17000 | | 18 | | 07'56" (+06'32") | 1000 / 18000 | | 19 | | 08'10" (+06'46") | 1000 / 19000 | | 20 | | 08'46" (+07'22") | 1000 / 20000 | | 21 | | 10'26" (+09'02") | 1000 / 21000 | | 22 | | 11'05" (+09'41") | 1000 / 22000 | | 23 | | 07'59" (+06'35") | 1000 / 23000 | | 24 | | 07'02" (+05'38") | 1000 / 24000 | | 25 | | 11'49" (+10'25") | 1000 / 25000 | | 26 | | 11'38" (+10'14") | 1000 / 26000 | | 27 | | 12'44" (+11'20") | 1000 / 27000 | | 28 | | 13'14" (+11'50") | 1000 / 28000 | | 29 | | 14'14" (+12'50") | 1000 / 29000 | | 30 | | 07'42" (+06'18") | 1000 / 30000 | | 31 | | 15'27" (+14'03") | 1000 / 31000 | | 32 | | 18'43" (+17'19") | 1000 / 32000 | | 33 | | 10'26" (+09'02") | 1000 / 33000 | | 34 | | 11'26" (+10'02") | 1000 / 34000 | | 35 | | 09'07" (+07'43") | 1000 / 35000 | | 36 | | 08'51" (+07'27") | 1000 / 36000 | | 37 | | 11'27" (+10'03") | 1000 / 37000 | | 38 | | 15'02" (+13'38") | 1000 / 38000 | | 39 | | 15'17" (+13'53") | 1000 / 39000 | | 40 | | 09'05" (+07'41") | 1000 / 40000 | | 41 | | 08'43" (+07'19") | 1000 / 41000 | | 42 | | 14'35" (+13'11") | 1000 / 42000 | | 43 | | 16'44" (+15'20") | 139 / 42139 | | 44 | | 14'00" (+12'36") | 1000 / 43139 | | 45 | | 17'24" (+16'00") | 1000 / 44139 | | 46 | | 13'50" (+12'26") | 1000 / 45139 | | 47 | | 18'46" (+17'22") | 1000 / 46139 | | 48 | | 03'10" (+01'46") | 1000 / 47139 | | 49 | | 03'27" (+02'03") | 1000 / 48139 | | 50 | | 08'10" (+06'46") | 1000 / 49139 | | 51 | | 02'37" (+01'13") | 1000 / 50139 | | 52 | | 02'25" (+01'01") | 1000 / 51139 | | 53 | | 03'37" (+02'13") | 1000 / 52139 | | 54 | | 01'24" | 1000 / 53139 | | 55 | | 11'28" (+10'04") | 1000 / 54139 | | 56 | | 08'33" (+07'09") | 494 / 54633 |
 宜蘭賴信吉  賽前宣言: 為了完賽獎牌
賽後評分: 主辦單位真是好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 251.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'35" | 00:13'45" | | 3 | 06'30" | 00:20'15" | | 4 | 06'34" | 00:26'49" | | 5 | 06'25" | 00:33'14" | | 6 | 06'23" | 00:39'37" | | 7 | 12'15" | 00:51'52" | | 8 | 06'24" | 00:58'16" | | 9 | 06'37" | 01:04'53" | | 10 | 09'54" | 01:14'47" | | 11 | 10'10" | 01:24'57" | | 12 | 08'51" | 01:33'48" | | 13 | 08'58" | 01:42'46" | | 14 | 11'19" | 01:54'05" | | 15 | 06'40" | 02:00'45" | | 16 | 10'09" | 02:10'54" | | 17 | 07'07" | 02:18'01" | | 18 | 07'56" | 02:25'57" | | 19 | 08'11" | 02:34'08" | | 20 | 08'46" | 02:42'54" | | 21 | 10'27" | 02:53'21" | | 22 | 11'05" | 03:04'26" | | 23 | 08'00" | 03:12'26" | | 24 | 07'03" | 03:19'29" | | 25 | 11'49" | 03:31'18" | | 26 | 11'39" | 03:42'57" | | 27 | 12'45" | 03:55'42" | | 28 | 13'15" | 04:08'57" | | 29 | 14'14" | 04:23'11" | | 30 | 07'43" | 04:30'54" | | 31 | 15'28" | 04:46'22" | | 32 | 18'43" | 05:05'05" | | 33 | 10'26" | 05:15'31" | | 34 | 11'26" | 05:26'57" | | 35 | 09'08" | 05:36'05" | | 36 | 08'51" | 05:44'56" | | 37 | 11'28" | 05:56'24" | | 38 | 15'02" | 06:11'26" | | 39 | 15'17" | 06:26'43" | | 40 | 09'06" | 06:35'49" | | 41 | 08'43" | 06:44'32" | | 42 | 14'36" | 06:59'08" | | 43 | 15'03" | 07:14'11" | | 44 | 15'41" | 07:29'52" | | 45 | 15'05" | 07:44'57" | | 46 | 18'24" | 08:03'21" | | 47 | 05'00" | 08:08'21" | | 48 | 03'28" | 08:11'49" | | 49 | 06'29" | 08:18'18" | | 50 | 04'14" | 08:22'32" | | 51 | 02'35" | 08:25'07" | | 52 | 02'11" | 08:27'18" | | 53 | 02'54" | 08:30'12" | | 54 | 11'07" | 08:41'19" | | 54.6 | 07'31" | 08:46'05" |
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